Mollusks, oyster, eastern, wild, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, oyster, eastern, wild, raw
| Calories ⓘ Calories for selected serving | 51 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Zinc ⓘHigher in Zinc content than 92% of foods
Iron ⓘHigher in Iron content than 88% of foods
Copper ⓘHigher in Copper content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Calcium ⓘHigher in Calcium content than 69% of foods
Mollusks, oyster, eastern, wild, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 51 | |
| Calories in 6 medium | 43 | 84 g |
| Calories in 1 cup | 126 | 248 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
2.8mg of 16mg
17%
Vitamin B5:
0.67mg of 5mg
13%
Vitamin B6:
0.09mg of 1mg
7.2%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
26µg of 2µg
1094%
Choline:
195mg of 550mg
35%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 1%
2.7 g of 300 g
2.7 g (1% of DV )
Water:
Daily Value: 4%
89 g of 2,000 g
89 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
69mg of 1,050mg
6.6%
Isoleucine:
687mg of 1,400mg
49%
Leucine:
1074mg of 2,730mg
39%
Lysine:
1143mg of 2,100mg
54%
Methionine:
387mg of 1,050mg
37%
Phenylalanine:
621mg of 1,750mg
35%
Valine:
786mg of 1,820mg
43%
Histidine:
330mg of 700mg
47%
Fat type information
Saturated fat:
0.47 g
Monounsaturated fat:
0.25 g
Polyunsaturated fat:
0.53 g
Carbohydrate type breakdown
Starch:
0.45 g
Sucrose:
0 g
Glucose:
0.62 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mollusks, oyster, eastern, wild, raw
Sugar:
0.62 g
Fiber:
0 g
Other:
2.1 g
All nutrients for Mollusks, oyster, eastern, wild, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 47% | |
| Calories | 51kcal | 3% | 87% |
1.1 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.7g | N/A | 64% |
19.9 times less than Chocolate
|
| Carbs | 2.7g | 1% | 66% |
10.4 times less than Rice
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 156mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 4.6mg | 58% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 0.62g | N/A | 69% |
14.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 2.9mg | 318% | 15% |
20.1 times more than Shiitake
|
| Zinc | 39mg | 357% | 8% |
6.2 times more than Beef broiled
|
| Starch | 0.45g | 0% | 96% |
34 times less than Potato
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White bread
|
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwi
|
| Selenium | 20µg | 36% | 47% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.93mg | 6% | 70% |
10.3 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oats
|
| Vitamin B12 | 8.8µg | 365% | 15% |
12.5 times more than Pork
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Trans fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 0.47g | 2% | 70% |
12.4 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated fat | 0.25g | N/A | 76% |
38.7 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
89.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 96% |
31.3 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.8 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.18g | N/A | 33% |
3.9 times less than Salmon
|
| Omega-3 - DHA | 0.14g | N/A | 35% |
10.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
2.6%
Total Fat
1.7g
2.2%
Saturated Fat 0.47g
0
Trans Fat
0g
13%
Cholesterol 40mg
3.7%
Sodium 85mg
0.91%
Total Carbohydrate
2.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
1mcg
0.13%
Calcium
59mg
5.9%
Iron
4.6mg
58%
Potassium
156mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.