Mollusks, oyster, Pacific, cooked, moist heat vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between mollusks, oyster, Pacific, cooked, moist heat and salmon raw?
- Mollusks, oyster, Pacific, cooked, moist heat is higher in vitamin B12, zinc, copper, selenium, iron, and manganese, yet salmon raw is higher in vitamin B6, vitamin B3, and vitamin B5.
- Mollusks, oyster, Pacific, cooked, moist heat's daily need coverage for vitamin B12 is 1068% more.
- Mollusks, oyster, Pacific, cooked, moist heat has 76 times more manganese than salmon raw. While mollusks, oyster, Pacific, cooked, moist heat has 1.222mg of manganese, salmon raw has only 0.016mg.
- The amount of cholesterol in salmon raw is lower.
We used Mollusks, oyster, Pacific, cooked, moist heat and Fish, salmon, Atlantic, wild, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +971.6% |
| Contains more ZincZinc | +5093.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +7537.5% |
| Contains more SeleniumSelenium | +321.9% |
| Contains more PotassiumPotassium | +62.3% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +805.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +808.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
4.6 g
Carbs:
9.9 g
Water:
64.12 g
Other:
2.48 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +37.8% |
| Contains more OtherOther | +114.5% |
~equal in
Protein
~19.84g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.02 g
Monounsaturated fat:
Mono. Fat
0.776 g
Polyunsaturated fat:
Poly. Fat
1.788 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
~equal in
Saturated fat
~0.981g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 28.8µg | 3.18µg | 1068% |
| Zinc | 33.24mg | 0.64mg | 296% |
| Copper | 2.679mg | 0.25mg | 270% |
| Selenium | 154µg | 36.5µg | 214% |
| Iron | 9.2mg | 0.8mg | 105% |
| Vitamin B6 | 0.09mg | 0.818mg | 56% |
| Manganese | 1.222mg | 0.016mg | 52% |
| Vitamin B3 | 3.618mg | 7.86mg | 27% |
| Vitamin A | 146µg | 12µg | 15% |
| Vitamin B5 | 0.9mg | 1.664mg | 15% |
| Cholesterol | 100mg | 55mg | 15% |
| Vitamin C | 12.8mg | 0mg | 14% |
| Vitamin B1 | 0.127mg | 0.226mg | 8% |
| Sodium | 212mg | 44mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Phosphorus | 243mg | 200mg | 6% |
| Potassium | 302mg | 490mg | 6% |
| Vitamin B2 | 0.443mg | 0.38mg | 5% |
| Polyunsaturated fat | 1.788g | 2.539g | 5% |
| Magnesium | 44mg | 29mg | 4% |
| Folate | 15µg | 25µg | 3% |
| Monounsaturated fat | 0.776g | 2.103g | 3% |
| Carbs | 9.9g | 0g | 3% |
| Fats | 4.6g | 6.34g | 3% |
| Protein | 18.9g | 19.84g | 2% |
| Calories | 163kcal | 142kcal | 1% |
| Net carbs | 9.9g | 0g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.02g | 0.981g | 0% |
| Tryptophan | 0.212mg | 0.222mg | 0% |
| Threonine | 0.813mg | 0.87mg | 0% |
| Isoleucine | 0.823mg | 0.914mg | 0% |
| Leucine | 1.331mg | 1.613mg | 0% |
| Lysine | 1.412mg | 1.822mg | 0% |
| Methionine | 0.426mg | 0.587mg | 0% |
| Phenylalanine | 0.677mg | 0.775mg | 0% |
| Valine | 0.826mg | 1.022mg | 0% |
| Histidine | 0.363mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.876g | 0.321g | N/A |
| Omega-3 - DHA | 0.5g | 1.115g | N/A |
| Omega-3 - DPA | 0.04g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
307%
77%
Minerals Daily Need Coverage Score
334%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Mollusks, oyster, Pacific, cooked, moist heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, Pacific, cooked, moist heat is cheaper (difference - $13)
Which food is richer in minerals?
Mollusks, oyster, Pacific, cooked, moist heat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.