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  6. Mollusks, oyster, Pacific, cooked, moist heat vs. Salmon raw

Mollusks, oyster, Pacific, cooked, moist heat vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between mollusks, oyster, Pacific, cooked, moist heat and salmon raw?

  • Mollusks, oyster, Pacific, cooked, moist heat is higher in vitamin B12, zinc, copper, selenium, iron, and manganese, yet salmon raw is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Mollusks, oyster, Pacific, cooked, moist heat's daily need coverage for vitamin B12 is 1068% more.
  • Mollusks, oyster, Pacific, cooked, moist heat has 76 times more manganese than salmon raw. While mollusks, oyster, Pacific, cooked, moist heat has 1.222mg of manganese, salmon raw has only 0.016mg.
  • The amount of cholesterol in salmon raw is lower.

We used Mollusks, oyster, Pacific, cooked, moist heat and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Mollusks, oyster, Pacific, cooked, moist heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 27% 345% 893% 907% 104% 28% 159% 840%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1050%
Contains more CopperCopper +971.6%
Contains more ZincZinc +5093.8%
Contains more PhosphorusPhosphorus +21.5%
Contains more ManganeseManganese +7537.5%
Contains more SeleniumSelenium +321.9%
Contains more PotassiumPotassium +62.3%
Contains less SodiumSodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 49% 17% 0% 32% 102% 68% 54% 21% 3600% 0.25% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B12Vitamin B12 +805.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B6Vitamin B6 +808.9%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, Pacific, cooked, moist heat Salmon raw DV% diff.
Vitamin B12 28.8µg 3.18µg 1068%
Zinc 33.24mg 0.64mg 296%
Copper 2.679mg 0.25mg 270%
Selenium 154µg 36.5µg 214%
Iron 9.2mg 0.8mg 105%
Vitamin B6 0.09mg 0.818mg 56%
Manganese 1.222mg 0.016mg 52%
Vitamin B3 3.618mg 7.86mg 27%
Vitamin A 146µg 12µg 15%
Vitamin B5 0.9mg 1.664mg 15%
Cholesterol 100mg 55mg 15%
Vitamin C 12.8mg 0mg 14%
Vitamin B1 0.127mg 0.226mg 8%
Sodium 212mg 44mg 7%
Vitamin E 0.85mg 6%
Phosphorus 243mg 200mg 6%
Potassium 302mg 490mg 6%
Vitamin B2 0.443mg 0.38mg 5%
Polyunsaturated fat 1.788g 2.539g 5%
Magnesium 44mg 29mg 4%
Folate 15µg 25µg 3%
Monounsaturated fat 0.776g 2.103g 3%
Carbs 9.9g 0g 3%
Fats 4.6g 6.34g 3%
Protein 18.9g 19.84g 2%
Calories 163kcal 142kcal 1%
Net carbs 9.9g 0g N/A
Calcium 16mg 12mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.02g 0.981g 0%
Tryptophan 0.212mg 0.222mg 0%
Threonine 0.813mg 0.87mg 0%
Isoleucine 0.823mg 0.914mg 0%
Leucine 1.331mg 1.613mg 0%
Lysine 1.412mg 1.822mg 0%
Methionine 0.426mg 0.587mg 0%
Phenylalanine 0.677mg 0.775mg 0%
Valine 0.826mg 1.022mg 0%
Histidine 0.363mg 0.584mg 0%
Omega-3 - EPA 0.876g 0.321g N/A
Omega-3 - DHA 0.5g 1.115g N/A
Omega-3 - DPA 0.04g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 5% 10% 64% 2%
Protein: 18.9 g
Fats: 4.6 g
Carbs: 9.9 g
Water: 64.12 g
Other: 2.48 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +37.8%
Contains more OtherOther +114.5%
~equal in Protein ~19.84g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.02 g
Monounsaturated fat: Mono. Fat 0.776 g
Polyunsaturated fat: Poly. Fat 1.788 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +171%
Contains more Poly. FatPolyunsaturated fat +42%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, Pacific, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174250/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.