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Mollusks, oyster, Pacific, cooked, moist heat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat
Calories  ⓘ Calories for selected serving 163 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.6 (acidic)
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 8% Zinc ⓘHigher in Zinc content than 92% of foods
TOP 11% Cholesterol ⓘHigher in Cholesterol content than 89% of foods
TOP 14% Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
TOP 15% Copper ⓘHigher in Copper content than 85% of foods

Mollusks, oyster, Pacific, cooked, moist heat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 163
Calories in 1 medium 41 25 g
Calories in 3 oz 139 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.8% 345% 31% 104% 27% 28% 907% 893% 159% 840%
Calcium: 48mg of 1,000mg 4.8%
Iron: 28mg of 8mg 345%
Magnesium: 132mg of 420mg 31%
Phosphorus: 729mg of 700mg 104%
Potassium: 906mg of 3,400mg 27%
Sodium: 636mg of 2,300mg 28%
Zinc: 100mg of 11mg 907%
Copper: 8mg of 1mg 893%
Manganese: 3.7mg of 2mg 159%
Selenium: 462µg of 55µg 840%

Mineral chart - relative view

9.2 mg
TOP 6%
33 mg
TOP 8%
2.7 mg
TOP 15%
154 µg
TOP 19%
44 mg
TOP 24%
243 mg
TOP 24%
1.2 mg
TOP 31%
302 mg
TOP 36%
212 mg
TOP 41%
16 mg
TOP 61%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 49% 17% 0% 43% 32% 102% 68% 54% 21% 11% 3600% 0% 0.25%
Vitamin A: 438µg of 900µg 49%
Vitamin E: 2.6mg of 15mg 17%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 38mg of 90mg 43%
Vitamin B1: 0.38mg of 1mg 32%
Vitamin B2: 1.3mg of 1mg 102%
Vitamin B3: 11mg of 16mg 68%
Vitamin B5: 2.7mg of 5mg 54%
Vitamin B6: 0.27mg of 1mg 21%
Folate: 45µg of 400µg 11%
Vitamin B12: 86µg of 2µg 3600%
Choline: 0mg of 550mg 0%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

29 µg
TOP 14%
0.44 mg
TOP 16%
13 mg
TOP 23%
146 µg
TOP 26%
0.9 mg
TOP 38%
0.13 mg
TOP 43%
3.6 mg
TOP 45%
0.85 mg
TOP 49%
15 µg
TOP 53%
0.09 mg
TOP 67%
0.1 µg
TOP 88%

Macronutrients chart

19% 5% 10% 64% 3%
Protein:
Daily Value: 38%
18.9 g of 50 g
18.9 g (38% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 3%
9.9 g of 300 g
9.9 g (3% of DV )
Water:
Daily Value: 3%
64.1 g of 2,000 g
64.1 g (3% of DV )
Other:
2.5 g
2.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 227% 232% 176% 146% 202% 122% 116% 136% 156%
Tryptophan: 636mg of 280mg 227%
Threonine: 2439mg of 1,050mg 232%
Isoleucine: 2469mg of 1,400mg 176%
Leucine: 3993mg of 2,730mg 146%
Lysine: 4236mg of 2,100mg 202%
Methionine: 1278mg of 1,050mg 122%
Phenylalanine: 2031mg of 1,750mg 116%
Valine: 2478mg of 1,820mg 136%
Histidine: 1089mg of 700mg 156%

Fat type information

28% 22% 50%
Saturated fat: 1 g
Monounsaturated fat: 0.78 g
Polyunsaturated fat: 1.8 g

All nutrients for Mollusks, oyster, Pacific, cooked, moist heat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 146µg 16% 26%
Calories 163kcal 8% 56% 3.5 times more than OrangeOrange
Protein 19g 45% 27% 6.7 times more than BroccoliBroccoli
Fats 4.6g 7% 53% 7.2 times less than CheeseCheese
Vitamin C 13mg 14% 23% 4.1 times less than LemonLemon
Net carbs 9.9g N/A 46% 5.5 times less than ChocolateChocolate
Carbs 9.9g 3% 49% 2.8 times less than RiceRice
Cholesterol 100mg 33% 11% 3.7 times less than EggEgg
Magnesium 44mg 10% 24% 3.2 times less than AlmondsAlmonds
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 302mg 9% 36% 2.1 times more than CucumberCucumber
Iron 9.2mg 115% 6% 3.5 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 2.7mg 298% 15% 18.9 times more than ShiitakeShiitake
Zinc 33mg 302% 8% 5.3 times more than Beef broiledBeef broiled
Phosphorus 243mg 35% 24% 1.3 times more than Chicken meatChicken meat
Sodium 212mg 9% 41% 2.3 times less than White breadWhite bread
Vitamin E 0.85mg 6% 49% 1.7 times less than KiwiKiwi
Manganese 1.2mg 53% 31%
Selenium 154µg 280% 19%
Vitamin B1 0.13mg 11% 43% 2.1 times less than Pea rawPea raw
Vitamin B2 0.44mg 34% 16% 3.4 times more than AvocadoAvocado
Vitamin B3 3.6mg 23% 45% 2.6 times less than Turkey meatTurkey meat
Vitamin B5 0.9mg 18% 38% 1.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatsOats
Vitamin B12 29µg 1200% 14% 41.1 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 15µg 4% 53% 4.1 times less than Brussels sproutsBrussels sprouts
Saturated fat 1g 5% 60% 5.8 times less than Beef broiledBeef broiled
Monounsaturated fat 0.78g N/A 68% 12.6 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 33% 26.4 times less than WalnutWalnut
Tryptophan 0.21mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.81mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.82mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 69% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.4mg 0% 67% 3.1 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.4 times more than QuinoaQuinoa
Phenylalanine 0.68mg 0% 70% Equal to EggEgg
Valine 0.83mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.36mg 0% 72% 2.1 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0.88g N/A 32% 1.3 times more than SalmonSalmon
Omega-3 - DHA 0.5g N/A 33% 2.9 times less than SalmonSalmon
Omega-3 - DPA 0.04g N/A 35% 4.3 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 163
% Daily Value*
7.1%
Total Fat 4.6g
4.6%
Saturated Fat 1g
0
Trans Fat 0g
33%
Cholesterol 100mg
9.2%
Sodium 212mg
3.3%
Total Carbohydrate 9.9g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0

Calcium 16mg 1.6%

Iron 9.2mg 115%

Potassium 302mg 8.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174250/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.