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  6. Mollusks, oyster, Pacific, cooked, moist heat vs. Swordfish

Mollusks, oyster, Pacific, cooked, moist heat vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between mollusks, oyster, Pacific, cooked, moist heat and swordfish

  • Mollusks, oyster, Pacific, cooked, moist heat has more vitamin B12, zinc, copper, selenium, iron, manganese, vitamin B2, and vitamin C; however, swordfish is richer in vitamin B6 and vitamin B3.
  • Mollusks, oyster, Pacific, cooked, moist heat's daily need coverage for vitamin B12 is 1133% more.

The food varieties used in the comparison are Mollusks, oyster, Pacific, cooked, moist heat and Fish, swordfish, cooked, dry heat.

Infographic

Mollusks, oyster, Pacific, cooked, moist heat vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 27% 345% 893% 907% 104% 28% 159% 840%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +25.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1944.4%
Contains more CopperCopper +5723.9%
Contains more ZincZinc +4161.5%
Contains more ManganeseManganese +9300%
Contains more SeleniumSelenium +124.8%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +25.1%
Contains less SodiumSodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 49% 17% 0% 32% 102% 68% 54% 21% 3600% 0.25% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +239.5%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B2Vitamin B2 +603.2%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B12Vitamin B12 +1677.8%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +183.5%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B6Vitamin B6 +583.3%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, Pacific, cooked, moist heat Swordfish DV% diff.
Vitamin B12 28.8µg 1.62µg 1133%
Zinc 33.24mg 0.78mg 295%
Copper 2.679mg 0.046mg 293%
Selenium 154µg 68.5µg 155%
Iron 9.2mg 0.45mg 109%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Manganese 1.222mg 0.013mg 53%
Vitamin B6 0.09mg 0.615mg 40%
Vitamin B3 3.618mg 9.254mg 35%
Vitamin B2 0.443mg 0.063mg 29%
Choline 77.5mg 14%
Vitamin C 12.8mg 0mg 14%
Vitamin A 146µg 43µg 11%
Vitamin B5 0.9mg 0.417mg 10%
Vitamin E 0.85mg 2.41mg 10%
Protein 18.9g 23.45g 9%
Phosphorus 243mg 304mg 9%
Cholesterol 100mg 78mg 7%
Monounsaturated fat 0.776g 3.544g 7%
Potassium 302mg 499mg 6%
Sodium 212mg 97mg 5%
Fats 4.6g 7.93g 5%
Saturated fat 1.02g 1.911g 4%
Vitamin B1 0.127mg 0.089mg 3%
Carbs 9.9g 0g 3%
Polyunsaturated fat 1.788g 1.368g 3%
Folate 15µg 2µg 3%
Magnesium 44mg 35mg 2%
Calcium 16mg 6mg 1%
Calories 163kcal 172kcal 0%
Net carbs 9.9g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.212mg 0.265mg 0%
Threonine 0.813mg 1.035mg 0%
Isoleucine 0.823mg 1.088mg 0%
Leucine 1.331mg 1.919mg 0%
Lysine 1.412mg 2.168mg 0%
Methionine 0.426mg 0.699mg 0%
Phenylalanine 0.677mg 0.922mg 0%
Valine 0.826mg 1.216mg 0%
Histidine 0.363mg 0.695mg 0%
Omega-3 - EPA 0.876g 0.127g N/A
Omega-3 - DHA 0.5g 0.772g N/A
Omega-3 - DPA 0.04g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 5% 10% 64% 2%
Protein: 18.9 g
Fats: 4.6 g
Carbs: 9.9 g
Water: 64.12 g
Other: 2.48 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +588.9%
Contains more ProteinProtein +24.1%
Contains more FatsFats +72.4%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.02 g
Monounsaturated fat: Mono. Fat 0.776 g
Polyunsaturated fat: Poly. Fat 1.788 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains more Mono. FatMonounsaturated fat +356.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, Pacific, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174250/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.