Mollusks, oyster, Pacific, raw vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between mollusks, oyster, Pacific, raw and salmon raw?
- Mollusks, oyster, Pacific, raw is higher in vitamin B12, copper, zinc, selenium, iron, and manganese, yet salmon raw is higher in vitamin B6, vitamin B3, vitamin B5, and vitamin B1.
- Mollusks, oyster, Pacific, raw's daily need coverage for vitamin B12 is 534% more.
- Mollusks, oyster, Pacific, raw has 40 times more manganese than salmon raw. While mollusks, oyster, Pacific, raw has 0.643mg of manganese, salmon raw has only 0.016mg.
We used Mollusks, oyster, Pacific, raw and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +538.8% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +2496.9% |
| Contains more ManganeseManganese | +3918.8% |
| Contains more SeleniumSelenium | +111% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B12Vitamin B12 | +403.1% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B5Vitamin B5 | +232.8% |
| Contains more Vitamin B6Vitamin B6 | +1536% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.45 g
Fats:
2.3 g
Carbs:
4.95 g
Water:
82.06 g
Other:
1.24 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +175.7% |
| Contains more OtherOther | +329% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.51 g
Monounsaturated fat:
Mono. Fat
0.358 g
Polyunsaturated fat:
Poly. Fat
0.894 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +487.4% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16µg | 3.18µg | 534% |
| Copper | 1.576mg | 0.25mg | 147% |
| Zinc | 16.62mg | 0.64mg | 145% |
| Selenium | 77µg | 36.5µg | 74% |
| Vitamin B6 | 0.05mg | 0.818mg | 59% |
| Iron | 5.11mg | 0.8mg | 54% |
| Vitamin B3 | 2.01mg | 7.86mg | 37% |
| Manganese | 0.643mg | 0.016mg | 27% |
| Vitamin B5 | 0.5mg | 1.664mg | 23% |
| Protein | 9.45g | 19.84g | 21% |
| Vitamin B1 | 0.067mg | 0.226mg | 13% |
| Polyunsaturated fat | 0.894g | 2.539g | 11% |
| Vitamin B2 | 0.233mg | 0.38mg | 11% |
| Potassium | 168mg | 490mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin A | 81µg | 12µg | 8% |
| Fats | 2.3g | 6.34g | 6% |
| Phosphorus | 162mg | 200mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Monounsaturated fat | 0.358g | 2.103g | 4% |
| Calories | 81kcal | 142kcal | 3% |
| Sodium | 106mg | 44mg | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Cholesterol | 50mg | 55mg | 2% |
| Saturated fat | 0.51g | 0.981g | 2% |
| Carbs | 4.95g | 0g | 2% |
| Net carbs | 4.95g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.106mg | 0.222mg | 0% |
| Threonine | 0.407mg | 0.87mg | 0% |
| Isoleucine | 0.411mg | 0.914mg | 0% |
| Leucine | 0.665mg | 1.613mg | 0% |
| Lysine | 0.706mg | 1.822mg | 0% |
| Methionine | 0.213mg | 0.587mg | 0% |
| Phenylalanine | 0.339mg | 0.775mg | 0% |
| Valine | 0.413mg | 1.022mg | 0% |
| Histidine | 0.181mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.438g | 0.321g | N/A |
| Omega-3 - DHA | 0.25g | 1.115g | N/A |
| Omega-3 - DPA | 0.02g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
77%
Minerals Daily Need Coverage Score
179%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Mollusks, oyster, Pacific, raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Mollusks, oyster, Pacific, raw is lower in Saturated fat (difference - 0.471g)
Which food is lower in glycemic index?
Mollusks, oyster, Pacific, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, Pacific, raw is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.