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  6. Mollusks, oyster, Pacific, raw vs. Swordfish

Mollusks, oyster, Pacific, raw vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between mollusks, oyster, Pacific, raw and swordfish

  • Mollusks, oyster, Pacific, raw has more vitamin B12, copper, zinc, iron, manganese, selenium, and vitamin B2; however, swordfish is richer in vitamin B3, vitamin B6, and phosphorus.
  • Mollusks, oyster, Pacific, raw's daily need coverage for vitamin B12 is 599% more.
  • Mollusks, oyster, Pacific, raw contains 49 times more manganese than swordfish. Mollusks, oyster, Pacific, raw contains 0.643mg of manganese, while swordfish contains 0.013mg.

The food varieties used in the comparison are Mollusks, oyster, Pacific, raw and Fish, swordfish, cooked, dry heat.

Infographic

Mollusks, oyster, Pacific, raw vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 15% 192% 525% 453% 69% 14% 84% 420%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1035.6%
Contains more CopperCopper +3326.1%
Contains more ZincZinc +2030.8%
Contains more ManganeseManganese +4846.2%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +59.1%
Contains more PotassiumPotassium +197%
Contains more PhosphorusPhosphorus +87.7%
~equal in Sodium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 27% 0% 0% 17% 54% 38% 30% 12% 2000% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.4%
Contains more Vitamin B2Vitamin B2 +269.8%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +887.7%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B6Vitamin B6 +1130%

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, Pacific, raw Swordfish DV% diff.
Vitamin B12 16µg 1.62µg 599%
Copper 1.576mg 0.046mg 170%
Zinc 16.62mg 0.78mg 144%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Iron 5.11mg 0.45mg 58%
Vitamin B3 2.01mg 9.254mg 45%
Vitamin B6 0.05mg 0.615mg 43%
Protein 9.45g 23.45g 28%
Manganese 0.643mg 0.013mg 27%
Phosphorus 162mg 304mg 20%
Vitamin E 2.41mg 16%
Selenium 77µg 68.5µg 15%
Choline 77.5mg 14%
Vitamin B2 0.233mg 0.063mg 13%
Potassium 168mg 499mg 10%
Cholesterol 50mg 78mg 9%
Vitamin C 8mg 0mg 9%
Fats 2.3g 7.93g 9%
Monounsaturated fat 0.358g 3.544g 8%
Saturated fat 0.51g 1.911g 6%
Calories 81kcal 172kcal 5%
Vitamin A 81µg 43µg 4%
Magnesium 22mg 35mg 3%
Polyunsaturated fat 0.894g 1.368g 3%
Vitamin B1 0.067mg 0.089mg 2%
Vitamin B5 0.5mg 0.417mg 2%
Folate 10µg 2µg 2%
Carbs 4.95g 0g 2%
Net carbs 4.95g 0g N/A
Calcium 8mg 6mg 0%
Sodium 106mg 97mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.106mg 0.265mg 0%
Threonine 0.407mg 1.035mg 0%
Isoleucine 0.411mg 1.088mg 0%
Leucine 0.665mg 1.919mg 0%
Lysine 0.706mg 2.168mg 0%
Methionine 0.213mg 0.699mg 0%
Phenylalanine 0.339mg 0.922mg 0%
Valine 0.413mg 1.216mg 0%
Histidine 0.181mg 0.695mg 0%
Omega-3 - EPA 0.438g 0.127g N/A
Omega-3 - DHA 0.25g 0.772g N/A
Omega-3 - DPA 0.02g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 5% 82%
Protein: 9.45 g
Fats: 2.3 g
Carbs: 4.95 g
Water: 82.06 g
Other: 1.24 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.2%
Contains more OtherOther +244.4%
Contains more ProteinProtein +148.1%
Contains more FatsFats +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 20% 51%
Saturated fat: Sat. Fat 0.51 g
Monounsaturated fat: Mono. Fat 0.358 g
Polyunsaturated fat: Poly. Fat 0.894 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +889.9%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174219/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.