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  6. Mollusks, scallop, mixed species, cooked, breaded and fried vs. Cuttlefish

Mollusks, scallop, mixed species, cooked, breaded and fried vs. Cuttlefish — In-Depth Nutrition Comparison

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What are the main differences between mollusks, scallop, mixed species, cooked, breaded and fried and cuttlefish?

  • Mollusks, scallop, mixed species, cooked, breaded, and fried is richer in magnesium, yet cuttlefish is richer in vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, and zinc.
  • Cuttlefish's daily need coverage for vitamin B12 is 70% higher.
  • Mollusks, scallop, mixed species, cooked, breaded,, and fried has 23 times more saturated fat than cuttlefish. Mollusks, scallop, mixed species, cooked, breaded,, and fried has 2.669g of saturated fat, while cuttlefish has 0.118g.

We used Mollusks, scallop, mixed species, cooked, breaded, and fried and Mollusks, cuttlefish, mixed species, raw types in this comparison.

Infographic

Mollusks, scallop, mixed species, cooked, breaded and fried vs Cuttlefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 13% 29% 31% 26% 29% 101% 61% 18% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +96.7%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +634.1%
Contains more CopperCopper +652.6%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -19.8%
Contains more SeleniumSelenium +66.5%
~equal in Potassium ~354mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 7.3% 0% 0% 11% 25% 28% 12% 32% 165% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more FolateFolate +131.3%
Contains more Vitamin CVitamin C +130.4%
Contains more Vitamin AVitamin A +413.6%
Contains more Vitamin B2Vitamin B2 +727.3%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +127.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mollusks, scallop, mixed species, cooked, breaded and fried Cuttlefish DV% diff.
Vitamin B12 1.32µg 3µg 70%
Iron 0.82mg 6.02mg 65%
Vitamin B2 0.11mg 0.91mg 62%
Copper 0.078mg 0.587mg 57%
Selenium 26.9µg 44.8µg 33%
Phosphorus 236mg 387mg 22%
Cholesterol 54mg 112mg 19%
Polyunsaturated fat 2.856g 0.134g 18%
Fats 10.94g 0.7g 16%
Saturated fat 2.669g 0.118g 12%
Monounsaturated fat 4.498g 0.081g 11%
Vitamin A 22µg 113µg 10%
Calories 216kcal 79kcal 7%
Magnesium 59mg 30mg 7%
Zinc 1.06mg 1.73mg 6%
Vitamin B5 0.2mg 0.5mg 6%
Calcium 42mg 90mg 5%
Folate 37µg 16µg 5%
Sodium 464mg 372mg 4%
Protein 18.07g 16.24g 4%
Carbs 10.13g 0.82g 3%
Vitamin B1 0.042mg 0.009mg 3%
Vitamin C 2.3mg 5.3mg 3%
Vitamin B3 1.505mg 1.216mg 2%
Vitamin B6 0.14mg 0.15mg 1%
Manganese 0.14mg 0.11mg 1%
Potassium 333mg 354mg 1%
Net carbs 10.13g 0.82g N/A
Tryptophan 0.21mg 0.182mg 0%
Threonine 0.768mg 0.699mg 0%
Isoleucine 0.8mg 0.707mg 0%
Leucine 1.295mg 1.143mg 0%
Lysine 1.28mg 1.213mg 0%
Methionine 0.407mg 0.366mg 0%
Phenylalanine 0.687mg 0.582mg 0%
Valine 0.818mg 0.709mg 0%
Histidine 0.355mg 0.312mg 0%
Omega-3 - EPA 0.086g 0.039g N/A
Omega-3 - DHA 0.103g 0.066g N/A
Omega-3 - DPA 0.016g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 11% 10% 58% 2%
Protein: 18.07 g
Fats: 10.94 g
Carbs: 10.13 g
Water: 58.44 g
Other: 2.42 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +1462.9%
Contains more CarbsCarbs +1135.4%
Contains more OtherOther +44%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 4.498 g
Polyunsaturated fat: Poly. Fat 2.856 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +5453.1%
Contains more Poly. FatPolyunsaturated fat +2031.3%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, scallop, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174221/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.