Mollusks, scallop, mixed species, cooked, breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mollusks, scallop, mixed species, cooked, breaded and fried
| Calories ⓘ Calories for selected serving | 216 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
Magnesium ⓘHigher in Magnesium content than 80% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Protein ⓘHigher in Protein content than 71% of foods
Mollusks, scallop, mixed species, cooked, breaded and fried calories (kcal)
| Calories for different serving sizes of mollusks, scallop, mixed species, cooked, breaded and fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 216 | |
| Calories in 2 large | 67 | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66µg of 900µg
7.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
0.6mg of 5mg
12%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
111µg of 400µg
28%
Vitamin B12:
4µg of 2µg
165%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18.1 g of 50 g
18.1 g (36% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 3%
10.1 g of 300 g
10.1 g (3% of DV )
Water:
Daily Value: 3%
58.4 g of 2,000 g
58.4 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
630mg of 280mg
225%
Threonine:
2304mg of 1,050mg
219%
Isoleucine:
2400mg of 1,400mg
171%
Leucine:
3885mg of 2,730mg
142%
Lysine:
3840mg of 2,100mg
183%
Methionine:
1221mg of 1,050mg
116%
Phenylalanine:
2061mg of 1,750mg
118%
Valine:
2454mg of 1,820mg
135%
Histidine:
1065mg of 700mg
152%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
2.9 g
All nutrients for Mollusks, scallop, mixed species, cooked, breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 22µg | 2% | 42% | |
| Calories | 216kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 10g | N/A | 45% |
5.3 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.8 times less than Rice
|
| Cholesterol | 54mg | 18% | 36% |
6.9 times less than Egg
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 42mg | 4% | 37% |
3 times less than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 0.82mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 464mg | 20% | 22% |
1.1 times less than White bread
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 62% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oats
|
| Vitamin B12 | 1.3µg | 55% | 38% |
1.9 times more than Pork
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 26% |
16.5 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.2 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.82mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
8 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
14.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 216
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
18%
Cholesterol 54mg
20%
Sodium 464mg
3.4%
Total Carbohydrate
10g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
0.82mg
10%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.