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  6. Mollusks, scallop, mixed species, cooked, breaded and fried vs. Lobster Raw

Mollusks, scallop, mixed species, cooked, breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between mollusks, scallop, mixed species, cooked, breaded and fried and lobster Raw

  • Mollusks, scallop, mixed species, cooked, breaded, and fried has more phosphorus, vitamin B2, iron, and folate; however, lobster Raw is richer in copper, selenium, vitamin B5, and zinc.
  • Lobster Raw covers your daily copper needs 141% more than mollusks, scallop, mixed species, cooked, breaded, and fried.
  • Lobster Raw has 15 times less saturated fat than mollusks, scallop, mixed species, cooked, breaded,, and fried. Mollusks, scallop, mixed species, cooked, breaded,, and fried has 2.669g of saturated fat, while lobster Raw has 0.181g.

Specific food types used in this comparison are Mollusks, scallop, mixed species, cooked, breaded, and fried and Crustaceans, lobster, northern, raw.

Infographic

Mollusks, scallop, mixed species, cooked, breaded and fried vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 13% 29% 31% 26% 29% 101% 61% 18% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +55.3%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +215.4%
Contains more PhosphorusPhosphorus +46.6%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +100%
Contains more CopperCopper +1629.5%
Contains more ZincZinc +233%
Contains more SeleniumSelenium +136.4%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 7.3% 0% 0% 11% 25% 28% 12% 32% 165% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more FolateFolate +270%
Contains more Vitamin B5Vitamin B5 +624.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin B12 ~1.25µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, scallop, mixed species, cooked, breaded and fried Lobster Raw DV% diff.
Copper 0.078mg 1.349mg 141%
Selenium 26.9µg 63.6µg 67%
Vitamin B5 0.2mg 1.449mg 25%
Cholesterol 54mg 127mg 24%
Zinc 1.06mg 3.53mg 22%
Polyunsaturated fat 2.856g 0.296g 17%
Fats 10.94g 0.75g 16%
Choline 70.3mg 13%
Saturated fat 2.669g 0.181g 11%
Phosphorus 236mg 161mg 11%
Monounsaturated fat 4.498g 0.22g 11%
Calories 216kcal 77kcal 7%
Folate 37µg 10µg 7%
Vitamin B2 0.11mg 0.014mg 7%
Iron 0.82mg 0.26mg 7%
Vitamin E 0.87mg 6%
Magnesium 59mg 38mg 5%
Potassium 333mg 200mg 4%
Calcium 42mg 84mg 4%
Manganese 0.14mg 0.056mg 4%
Protein 18.07g 16.52g 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B6 0.14mg 0.104mg 3%
Vitamin B12 1.32µg 1.25µg 3%
Carbs 10.13g 0g 3%
Vitamin A 22µg 1µg 2%
Vitamin B1 0.042mg 0.02mg 2%
Sodium 464mg 423mg 2%
Vitamin B3 1.505mg 1.591mg 1%
Net carbs 10.13g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.21mg 0.215mg 0%
Threonine 0.768mg 0.654mg 0%
Isoleucine 0.8mg 0.723mg 0%
Leucine 1.295mg 1.197mg 0%
Lysine 1.28mg 1.24mg 0%
Methionine 0.407mg 0.413mg 0%
Phenylalanine 0.687mg 0.68mg 0%
Valine 0.818mg 0.741mg 0%
Histidine 0.355mg 0.413mg 0%
Omega-3 - EPA 0.086g 0.102g N/A
Omega-3 - DHA 0.103g 0.068g N/A
Omega-3 - DPA 0.016g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 11% 10% 58% 2%
Protein: 18.07 g
Fats: 10.94 g
Carbs: 10.13 g
Water: 58.44 g
Other: 2.42 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1358.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36%
Contains more WaterWater +38.5%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 4.498 g
Polyunsaturated fat: Poly. Fat 2.856 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1944.5%
Contains more Poly. FatPolyunsaturated fat +864.9%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, scallop, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174221/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.