Mollusks, scallop, mixed species, cooked, breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between mollusks, scallop, mixed species, cooked, breaded and fried and lobster Raw
- Mollusks, scallop, mixed species, cooked, breaded, and fried has more phosphorus, vitamin B2, iron, and folate; however, lobster Raw is richer in copper, selenium, vitamin B5, and zinc.
- Lobster Raw covers your daily copper needs 141% more than mollusks, scallop, mixed species, cooked, breaded, and fried.
- Lobster Raw has 15 times less saturated fat than mollusks, scallop, mixed species, cooked, breaded,, and fried. Mollusks, scallop, mixed species, cooked, breaded,, and fried has 2.669g of saturated fat, while lobster Raw has 0.181g.
Specific food types used in this comparison are Mollusks, scallop, mixed species, cooked, breaded, and fried and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +215.4% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +1629.5% |
| Contains more ZincZinc | +233% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin B5Vitamin B5 | +624.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.07 g
Fats:
10.94 g
Carbs:
10.13 g
Water:
58.44 g
Other:
2.42 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1358.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36% |
| Contains more WaterWater | +38.5% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
4.498 g
Polyunsaturated fat:
Poly. Fat
2.856 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1944.5% |
| Contains more Poly. FatPolyunsaturated fat | +864.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.078mg | 1.349mg | 141% |
| Selenium | 26.9µg | 63.6µg | 67% |
| Vitamin B5 | 0.2mg | 1.449mg | 25% |
| Cholesterol | 54mg | 127mg | 24% |
| Zinc | 1.06mg | 3.53mg | 22% |
| Polyunsaturated fat | 2.856g | 0.296g | 17% |
| Fats | 10.94g | 0.75g | 16% |
| Choline | 70.3mg | 13% | |
| Saturated fat | 2.669g | 0.181g | 11% |
| Phosphorus | 236mg | 161mg | 11% |
| Monounsaturated fat | 4.498g | 0.22g | 11% |
| Calories | 216kcal | 77kcal | 7% |
| Folate | 37µg | 10µg | 7% |
| Vitamin B2 | 0.11mg | 0.014mg | 7% |
| Iron | 0.82mg | 0.26mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 59mg | 38mg | 5% |
| Potassium | 333mg | 200mg | 4% |
| Calcium | 42mg | 84mg | 4% |
| Manganese | 0.14mg | 0.056mg | 4% |
| Protein | 18.07g | 16.52g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B6 | 0.14mg | 0.104mg | 3% |
| Vitamin B12 | 1.32µg | 1.25µg | 3% |
| Carbs | 10.13g | 0g | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Sodium | 464mg | 423mg | 2% |
| Vitamin B3 | 1.505mg | 1.591mg | 1% |
| Net carbs | 10.13g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.21mg | 0.215mg | 0% |
| Threonine | 0.768mg | 0.654mg | 0% |
| Isoleucine | 0.8mg | 0.723mg | 0% |
| Leucine | 1.295mg | 1.197mg | 0% |
| Lysine | 1.28mg | 1.24mg | 0% |
| Methionine | 0.407mg | 0.413mg | 0% |
| Phenylalanine | 0.687mg | 0.68mg | 0% |
| Valine | 0.818mg | 0.741mg | 0% |
| Histidine | 0.355mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.086g | 0.102g | N/A |
| Omega-3 - DHA | 0.103g | 0.068g | N/A |
| Omega-3 - DPA | 0.016g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
50%
110%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.488g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.