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  6. Mollusks, scallop, mixed species, cooked, breaded and fried vs. Octopus raw

Mollusks, scallop, mixed species, cooked, breaded and fried vs. Octopus raw — In-Depth Nutrition Comparison

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How are mollusks, scallop, mixed species, cooked, breaded and fried and octopus raw different?

  • Mollusks, scallop, mixed species, cooked, breaded, and fried is higher in phosphorus and magnesium; however, octopus raw is richer in vitamin B12, iron, copper, selenium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for octopus raw is 778% higher.
  • Mollusks, scallop, mixed species, cooked, breaded, and fried contains 12 times more saturated fat than octopus raw. While mollusks, scallop, mixed species, cooked, breaded, and fried contains 2.669g of saturated fat, octopus raw contains only 0.227g.

Mollusks, scallop, mixed species, cooked, breaded, and fried and Mollusks, octopus, common, raw are the varieties used in this article.

Infographic

Mollusks, scallop, mixed species, cooked, breaded and fried vs Octopus raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 13% 29% 31% 26% 29% 101% 61% 18% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 31% 199% 145% 46% 80% 30% 3.3% 244%
Contains more MagnesiumMagnesium +96.7%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +460%
Contains more CalciumCalcium +26.2%
Contains more IronIron +546.3%
Contains more CopperCopper +457.7%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -50.4%
Contains more SeleniumSelenium +66.5%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 7.3% 0% 0% 11% 25% 28% 12% 32% 165% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 15% 24% 0% 7.5% 9.2% 39% 30% 83% 2500% 0.25% 12% 35%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +175%
Contains more FolateFolate +131.3%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +104.5%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +1415.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, scallop, mixed species, cooked, breaded and fried Octopus raw DV% diff.
Vitamin B12 1.32µg 20µg 778%
Iron 0.82mg 5.3mg 56%
Copper 0.078mg 0.435mg 40%
Selenium 26.9µg 44.8µg 33%
Polyunsaturated fat 2.856g 0.239g 17%
Vitamin B6 0.14mg 0.36mg 17%
Fats 10.94g 1.04g 15%
Choline 65mg 12%
Monounsaturated fat 4.498g 0.162g 11%
Saturated fat 2.669g 0.227g 11%
Sodium 464mg 230mg 10%
Vitamin E 1.2mg 8%
Calories 216kcal 82kcal 7%
Phosphorus 236mg 186mg 7%
Magnesium 59mg 30mg 7%
Zinc 1.06mg 1.68mg 6%
Protein 18.07g 14.91g 6%
Vitamin B5 0.2mg 0.5mg 6%
Folate 37µg 16µg 5%
Manganese 0.14mg 0.025mg 5%
Vitamin B2 0.11mg 0.04mg 5%
Vitamin B3 1.505mg 2.1mg 4%
Carbs 10.13g 2.2g 3%
Vitamin A 22µg 45µg 3%
Vitamin C 2.3mg 5mg 3%
Cholesterol 54mg 48mg 2%
Vitamin B1 0.042mg 0.03mg 1%
Potassium 333mg 350mg 1%
Calcium 42mg 53mg 1%
Net carbs 10.13g 2.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.21mg 0.167mg 0%
Threonine 0.768mg 0.642mg 0%
Isoleucine 0.8mg 0.649mg 0%
Leucine 1.295mg 1.049mg 0%
Lysine 1.28mg 1.114mg 0%
Methionine 0.407mg 0.336mg 0%
Phenylalanine 0.687mg 0.534mg 0%
Valine 0.818mg 0.651mg 0%
Histidine 0.355mg 0.286mg 0%
Omega-3 - EPA 0.086g 0.076g N/A
Omega-3 - DHA 0.103g 0.081g N/A
Omega-3 - DPA 0.016g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 11% 10% 58% 2%
Protein: 18.07 g
Fats: 10.94 g
Carbs: 10.13 g
Water: 58.44 g
Other: 2.42 g
15% 2% 80%
Protein: 14.91 g
Fats: 1.04 g
Carbs: 2.2 g
Water: 80.25 g
Other: 1.6 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +951.9%
Contains more CarbsCarbs +360.5%
Contains more OtherOther +51.3%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 4.498 g
Polyunsaturated fat: Poly. Fat 2.856 g
36% 26% 38%
Saturated fat: Sat. Fat 0.227 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +2676.5%
Contains more Poly. FatPolyunsaturated fat +1095%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, scallop, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174221/nutrients
  2. Octopus raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174218/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.