Mollusks, scallop, mixed species, cooked, breaded and fried vs. Octopus raw — In-Depth Nutrition Comparison
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How are mollusks, scallop, mixed species, cooked, breaded and fried and octopus raw different?
- Mollusks, scallop, mixed species, cooked, breaded, and fried is higher in phosphorus and magnesium; however, octopus raw is richer in vitamin B12, iron, copper, selenium, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for octopus raw is 778% higher.
- Mollusks, scallop, mixed species, cooked, breaded,, and fried contains 12 times more saturated fat than octopus raw. While mollusks, scallop, mixed species, cooked, breaded,, and fried contains 2.669g of saturated fat, octopus raw contains only 0.227g.
Mollusks, scallop, mixed species, cooked, breaded, and fried and Mollusks, octopus, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +460% |
| Contains more CalciumCalcium | +26.2% |
| Contains more IronIron | +546.3% |
| Contains more CopperCopper | +457.7% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -50.4% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin AVitamin A | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +1415.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.07 g
Fats:
10.94 g
Carbs:
10.13 g
Water:
58.44 g
Other:
2.42 g
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +951.9% |
| Contains more CarbsCarbs | +360.5% |
| Contains more OtherOther | +51.3% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
4.498 g
Polyunsaturated fat:
Poly. Fat
2.856 g
Saturated fat:
Sat. Fat
0.227 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +2676.5% |
| Contains more Poly. FatPolyunsaturated fat | +1095% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.32µg | 20µg | 778% |
| Iron | 0.82mg | 5.3mg | 56% |
| Copper | 0.078mg | 0.435mg | 40% |
| Selenium | 26.9µg | 44.8µg | 33% |
| Polyunsaturated fat | 2.856g | 0.239g | 17% |
| Vitamin B6 | 0.14mg | 0.36mg | 17% |
| Fats | 10.94g | 1.04g | 15% |
| Choline | 65mg | 12% | |
| Monounsaturated fat | 4.498g | 0.162g | 11% |
| Saturated fat | 2.669g | 0.227g | 11% |
| Sodium | 464mg | 230mg | 10% |
| Vitamin E | 1.2mg | 8% | |
| Calories | 216kcal | 82kcal | 7% |
| Phosphorus | 236mg | 186mg | 7% |
| Magnesium | 59mg | 30mg | 7% |
| Zinc | 1.06mg | 1.68mg | 6% |
| Protein | 18.07g | 14.91g | 6% |
| Vitamin B5 | 0.2mg | 0.5mg | 6% |
| Folate | 37µg | 16µg | 5% |
| Manganese | 0.14mg | 0.025mg | 5% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Vitamin B3 | 1.505mg | 2.1mg | 4% |
| Carbs | 10.13g | 2.2g | 3% |
| Vitamin A | 22µg | 45µg | 3% |
| Vitamin C | 2.3mg | 5mg | 3% |
| Cholesterol | 54mg | 48mg | 2% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Potassium | 333mg | 350mg | 1% |
| Calcium | 42mg | 53mg | 1% |
| Net carbs | 10.13g | 2.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.21mg | 0.167mg | 0% |
| Threonine | 0.768mg | 0.642mg | 0% |
| Isoleucine | 0.8mg | 0.649mg | 0% |
| Leucine | 1.295mg | 1.049mg | 0% |
| Lysine | 1.28mg | 1.114mg | 0% |
| Methionine | 0.407mg | 0.336mg | 0% |
| Phenylalanine | 0.687mg | 0.534mg | 0% |
| Valine | 0.818mg | 0.651mg | 0% |
| Histidine | 0.355mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.086g | 0.076g | N/A |
| Omega-3 - DHA | 0.103g | 0.081g | N/A |
| Omega-3 - DPA | 0.016g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
213%
Minerals Daily Need Coverage Score
50%
82%
Comparison summary
Which food is lower in Cholesterol?
Octopus raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Octopus raw contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Octopus raw is lower in Saturated fat (difference - 2.442g)
Which food is richer in vitamins?
Octopus raw is relatively richer in vitamins
Which food is lower in Sugar?
Mollusks, scallop, mixed species, cooked, breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.