Mollusks, scallop, mixed species, imitation, made from surimi vs. Cuttlefish — In-Depth Nutrition Comparison
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What are the differences between mollusks, scallop, mixed species, imitation, made from surimi and cuttlefish?
- Cuttlefish is richer than mollusks, scallop, mixed species, imitation, made from surimi in iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, zinc, and vitamin B6.
- Cuttlefish's daily need coverage for iron is 71% more.
- Mollusks, scallop, mixed species, imitation, made from surimi has 2 times more sodium than cuttlefish. While mollusks, scallop, mixed species, imitation, made from surimi has 795mg of sodium, cuttlefish has only 372mg.
We used Mollusks, scallop, mixed species, imitation, made from surimi and Mollusks, cuttlefish, mixed species, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more IronIron | +1841.9% |
| Contains more CopperCopper | +1734.4% |
| Contains more ZincZinc | +424.2% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +465% |
| Contains more Vitamin B2Vitamin B2 | +5587.5% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.77 g
Fats:
0.41 g
Carbs:
10.62 g
Water:
73.82 g
Other:
2.38 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more CarbsCarbs | +1195.1% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +70.7% |
~equal in
Water
~80.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains more Mono. FatMonounsaturated fat | +35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 6.02mg | 71% |
| Vitamin B2 | 0.016mg | 0.91mg | 69% |
| Copper | 0.032mg | 0.587mg | 62% |
| Vitamin B12 | 1.6µg | 3µg | 58% |
| Selenium | 23.6µg | 44.8µg | 39% |
| Cholesterol | 22mg | 112mg | 30% |
| Sodium | 795mg | 372mg | 18% |
| Phosphorus | 282mg | 387mg | 15% |
| Zinc | 0.33mg | 1.73mg | 13% |
| Vitamin A | 20µg | 113µg | 10% |
| Vitamin B5 | 0.07mg | 0.5mg | 9% |
| Vitamin B6 | 0.03mg | 0.15mg | 9% |
| Calcium | 8mg | 90mg | 8% |
| Potassium | 103mg | 354mg | 7% |
| Protein | 12.77g | 16.24g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B3 | 0.31mg | 1.216mg | 6% |
| Manganese | 0.011mg | 0.11mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Magnesium | 43mg | 30mg | 3% |
| Carbs | 10.62g | 0.82g | 3% |
| Polyunsaturated fat | 0.21g | 0.134g | 1% |
| Calories | 99kcal | 79kcal | 1% |
| Fats | 0.41g | 0.7g | 0% |
| Net carbs | 10.62g | 0.82g | N/A |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Saturated fat | 0.08g | 0.118g | 0% |
| Monounsaturated fat | 0.06g | 0.081g | 0% |
| Tryptophan | 0.078mg | 0.182mg | 0% |
| Threonine | 0.617mg | 0.699mg | 0% |
| Isoleucine | 0.597mg | 0.707mg | 0% |
| Leucine | 1.011mg | 1.143mg | 0% |
| Lysine | 1.167mg | 1.213mg | 0% |
| Methionine | 0.433mg | 0.366mg | 0% |
| Phenylalanine | 0.501mg | 0.582mg | 0% |
| Valine | 0.648mg | 0.709mg | 0% |
| Histidine | 0.294mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
43%
102%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Mollusks, scallop, mixed species, imitation, made from surimi is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cuttlefish contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is richer in vitamins?
Cuttlefish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)