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Mollusks, scallop, mixed species, imitation, made from surimi nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Mollusks, scallop, mixed species, imitation, made from surimi

Mollusks, scallop, mixed species, imitation, made from surimi
Calories  ⓘ Calories for selected serving 99 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13.3 (acidic)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 18% Phosphorus ⓘHigher in Phosphorus content than 82% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 35% Vitamin B12 ⓘHigher in Vitamin B12 content than 65% of foods
TOP 37% Retinol ⓘHigher in Retinol content than 63% of foods

Mollusks, scallop, mixed species, imitation, made from surimi calories (kcal)

Calories for different serving sizes of mollusks, scallop, mixed species, imitation, made from surimi Calories Weight
Calories in 100 grams 99
Calories in 3 oz 84 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 12% 31% 121% 9.1% 104% 9% 11% 1.4% 129%
Calcium: 24mg of 1,000mg 2.4%
Iron: 0.93mg of 8mg 12%
Magnesium: 129mg of 420mg 31%
Phosphorus: 846mg of 700mg 121%
Potassium: 309mg of 3,400mg 9.1%
Sodium: 2385mg of 2,300mg 104%
Zinc: 0.99mg of 11mg 9%
Copper: 0.1mg of 1mg 11%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 71µg of 55µg 129%

Mineral chart - relative view

795 mg
TOP 9%
282 mg
TOP 18%
43 mg
TOP 24%
24 µg
TOP 40%
0.33 mg
TOP 78%
103 mg
TOP 82%
8 mg
TOP 82%
0.31 mg
TOP 84%
0.03 mg
TOP 88%
0.01 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6.7% 0% 0% 0% 2.5% 3.7% 5.8% 4.2% 6.9% 1.5% 200% 0% 0%
Vitamin A: 60µg of 900µg 6.7%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.05mg of 1mg 3.7%
Vitamin B3: 0.93mg of 16mg 5.8%
Vitamin B5: 0.21mg of 5mg 4.2%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 4.8µg of 2µg 200%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.6 µg
TOP 35%
20 µg
TOP 43%
0.31 mg
TOP 83%
0.03 mg
TOP 88%
2 µg
TOP 90%
0.07 mg
TOP 92%
0.02 mg
TOP 93%
0.01 mg
TOP 93%
0 mg
TOP 100%

Macronutrients chart

13% 11% 73% 3%
Protein:
Daily Value: 26%
12.8 g of 50 g
12.8 g (26% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 4%
10.6 g of 300 g
10.6 g (4% of DV )
Water:
Daily Value: 4%
73.8 g of 2,000 g
73.8 g (4% of DV )
Other:
2.4 g
2.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 84% 176% 128% 111% 167% 124% 86% 107% 126%
Tryptophan: 234mg of 280mg 84%
Threonine: 1851mg of 1,050mg 176%
Isoleucine: 1791mg of 1,400mg 128%
Leucine: 3033mg of 2,730mg 111%
Lysine: 3501mg of 2,100mg 167%
Methionine: 1299mg of 1,050mg 124%
Phenylalanine: 1503mg of 1,750mg 86%
Valine: 1944mg of 1,820mg 107%
Histidine: 882mg of 700mg 126%

Fat type information

23% 17% 60%
Saturated fat: 0.08 g
Monounsaturated fat: 0.06 g
Polyunsaturated fat: 0.21 g

All nutrients for Mollusks, scallop, mixed species, imitation, made from surimi per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 20µg 2% 43%
Calories 99kcal 5% 73% 2.1 times more than OrangeOrange
Protein 13g 30% 37% 4.5 times more than BroccoliBroccoli
Fats 0.41g 1% 82% 81.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 11g N/A 45% 5.1 times less than ChocolateChocolate
Carbs 11g 4% 48% 2.7 times less than RiceRice
Cholesterol 22mg 7% 43% 17 times less than EggEgg
Magnesium 43mg 10% 24% 3.3 times less than AlmondsAlmonds
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 103mg 3% 82% 1.4 times less than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 88% 4.4 times less than ShiitakeShiitake
Zinc 0.33mg 3% 78% 19.1 times less than Beef broiledBeef broiled
Phosphorus 282mg 40% 18% 1.5 times more than Chicken meatChicken meat
Sodium 795mg 35% 9% 1.6 times more than White breadWhite bread
Manganese 0.01mg 0% 89%
Selenium 24µg 43% 40%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 93% 8.1 times less than AvocadoAvocado
Vitamin B3 0.31mg 2% 83% 30.9 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 16.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Vitamin B12 1.6µg 67% 35% 2.3 times more than PorkPork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.08g 0% 83% 73.7 times less than Beef broiledBeef broiled
Monounsaturated fat 0.06g N/A 84% 163.3 times less than AvocadoAvocado
Polyunsaturated fat 0.21g N/A 78% 224.6 times less than WalnutWalnut
Tryptophan 0.08mg 0% 82% 3.9 times less than Chicken meatChicken meat
Threonine 0.62mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.6mg 0% 72% 1.5 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 69% 2.6 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.5 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.65mg 0% 73% 3.1 times less than Soybean rawSoybean raw
Histidine 0.29mg 0% 74% 2.5 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0.63%
Total Fat 0.41g
0.36%
Saturated Fat 0.08g
0
Trans Fat 0g
7.3%
Cholesterol 22mg
35%
Sodium 795mg
3.5%
Total Carbohydrate 11g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 0.31mg 3.9%

Potassium 103mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174222/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.