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  6. Mollusks, scallop, mixed species, imitation, made from surimi vs. Lobster Raw

Mollusks, scallop, mixed species, imitation, made from surimi vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between mollusks, scallop, mixed species, imitation, made from surimi and lobster Raw

  • Mollusks, scallop, mixed species, imitation, made from surimi has more phosphorus and vitamin B12, while lobster Raw has more copper, selenium, zinc, vitamin B5, vitamin B3, and calcium.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • Lobster Raw contains 2 times less sodium than mollusks, scallop, mixed species, imitation, made from surimi. Mollusks, scallop, mixed species, imitation, made from surimi contains 795mg of sodium, while lobster Raw contains 423mg.

The food types used in this comparison are Mollusks, scallop, mixed species, imitation, made from surimi and Crustaceans, lobster, northern, raw.

Infographic

Mollusks, scallop, mixed species, imitation, made from surimi vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.4% 9.1% 12% 11% 9% 121% 104% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +13.2%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +75.2%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +94.2%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +969.7%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +169.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 0% 0% 2.5% 3.7% 5.8% 4.2% 6.9% 200% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +413.2%
Contains more Vitamin B5Vitamin B5 +1970%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, scallop, mixed species, imitation, made from surimi Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 23.6µg 63.6µg 73%
Cholesterol 22mg 127mg 35%
Zinc 0.33mg 3.53mg 29%
Vitamin B5 0.07mg 1.449mg 28%
Phosphorus 282mg 161mg 17%
Sodium 795mg 423mg 16%
Vitamin B12 1.6µg 1.25µg 15%
Choline 70.3mg 13%
Protein 12.77g 16.52g 8%
Vitamin B3 0.31mg 1.591mg 8%
Calcium 8mg 84mg 8%
Vitamin E 0.87mg 6%
Vitamin B6 0.03mg 0.104mg 6%
Carbs 10.62g 0g 4%
Potassium 103mg 200mg 3%
Folate 2µg 10µg 2%
Vitamin A 20µg 1µg 2%
Manganese 0.011mg 0.056mg 2%
Polyunsaturated fat 0.21g 0.296g 1%
Calories 99kcal 77kcal 1%
Vitamin B1 0.01mg 0.02mg 1%
Iron 0.31mg 0.26mg 1%
Magnesium 43mg 38mg 1%
Fats 0.41g 0.75g 1%
Net carbs 10.62g 0g N/A
Vitamin D 1IU 0%
Vitamin B2 0.016mg 0.014mg 0%
Trans fat 0.011g N/A
Saturated fat 0.08g 0.181g 0%
Monounsaturated fat 0.06g 0.22g 0%
Tryptophan 0.078mg 0.215mg 0%
Threonine 0.617mg 0.654mg 0%
Isoleucine 0.597mg 0.723mg 0%
Leucine 1.011mg 1.197mg 0%
Lysine 1.167mg 1.24mg 0%
Methionine 0.433mg 0.413mg 0%
Phenylalanine 0.501mg 0.68mg 0%
Valine 0.648mg 0.741mg 0%
Histidine 0.294mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74% 2%
Protein: 12.77 g
Fats: 0.41 g
Carbs: 10.62 g
Water: 73.82 g
Other: 2.38 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.7%
Contains more ProteinProtein +29.4%
Contains more FatsFats +82.9%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 17% 60%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.21 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, scallop, mixed species, imitation, made from surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174222/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.