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  6. Monkfish raw vs. Mullet fish raw

Monkfish raw vs. Mullet fish raw — In-Depth Nutrition Comparison

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How are monkfish raw and mullet fish raw different?

  • Monkfish raw is higher in vitamin B12; however, mullet fish raw is richer in vitamin B3, vitamin B6, vitamin B5, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for monkfish raw is 28% higher.
  • Monkfish raw has less cholesterol.

Fish, monkfish, raw and Fish, mullet, striped, raw are the varieties used in this article.

Infographic

Monkfish raw vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +412.5%
Contains more IronIron +218.8%
Contains more CopperCopper +82.1%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +10.5%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B12Vitamin B12 +309.1%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Monkfish raw Mullet fish raw DV% diff.
Vitamin B12 0.9µg 0.22µg 28%
Vitamin B3 2.1mg 5.2mg 19%
Vitamin B6 0.24mg 0.425mg 14%
Choline 70.2mg 13%
Vitamin B5 0.15mg 0.76mg 12%
Protein 14.48g 19.35g 10%
Iron 0.32mg 1.02mg 9%
Vitamin D 61IU 8%
Cholesterol 25mg 49mg 8%
Vitamin D 1.5µg 8%
Vitamin E 1mg 7%
Vitamin B1 0.025mg 0.09mg 5%
Saturated fat 0.34g 1.116g 4%
Calcium 8mg 41mg 3%
Copper 0.028mg 0.051mg 3%
Phosphorus 200mg 221mg 3%
Vitamin A 12µg 37µg 3%
Fats 1.52g 3.79g 3%
Monounsaturated fat 0.24g 1.078g 2%
Calories 76kcal 117kcal 2%
Vitamin B2 0.06mg 0.08mg 2%
Sodium 18mg 65mg 2%
Magnesium 21mg 29mg 2%
Zinc 0.41mg 0.52mg 1%
Folate 7µg 9µg 1%
Potassium 400mg 357mg 1%
Polyunsaturated fat 0.61g 0.715g 1%
Vitamin C 1mg 1.2mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.024mg 0.016mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.162mg 0.217mg 0%
Threonine 0.635mg 0.848mg 0%
Isoleucine 0.667mg 0.892mg 0%
Leucine 1.177mg 1.573mg 0%
Lysine 1.33mg 1.777mg 0%
Methionine 0.429mg 0.573mg 0%
Phenylalanine 0.565mg 0.755mg 0%
Valine 0.746mg 0.997mg 0%
Histidine 0.426mg 0.57mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.108g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more OtherOther +-606.7%
Contains more ProteinProtein +33.6%
Contains more FatsFats +149.3%
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 20% 51%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
38% 37% 25%
Saturated fat: Sat. Fat 1.116 g
Monounsaturated fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +349.2%
Contains more Poly. FatPolyunsaturated fat +17.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.