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  6. Monkfish raw vs. Mullet fish raw

Monkfish raw vs. Mullet fish raw — In-Depth Nutrition Comparison

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How are Monkfish raw and Mullet fish raw different?

  • Monkfish raw is higher in Vitamin B12, however, Mullet fish raw is richer in Vitamin B3, Vitamin B6, Vitamin B5, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Monkfish raw is 28% higher.
  • Monkfish raw has less Cholesterol.

Fish, monkfish, raw and Fish, mullet, striped, raw are the varieties used in this article.

Infographic

Monkfish raw vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +412.5%
Contains more IronIron +218.8%
Contains more CopperCopper +82.1%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +10.5%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 7.4% 20% 45% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B12Vitamin B12 +309.1%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +207.5%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more FolateFolate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more OtherOther +-606.7%
Contains more ProteinProtein +33.6%
Contains more FatsFats +149.3%
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 20% 51%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.116 g
Monounsaturated Fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains less Sat. FatSaturated Fat -69.5%
Contains more Mono. FatMonounsaturated Fat +349.2%
Contains more Poly. FatPolyunsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monkfish raw Mullet fish raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Monkfish raw Mullet fish raw Opinion
Calories 76kcal 117kcal Mullet fish raw
Protein 14.48g 19.35g Mullet fish raw
Fats 1.52g 3.79g Mullet fish raw
Vitamin C 1mg 1.2mg Mullet fish raw
Cholesterol 25mg 49mg Monkfish raw
Vitamin D 61IU Mullet fish raw
Magnesium 21mg 29mg Mullet fish raw
Calcium 8mg 41mg Mullet fish raw
Potassium 400mg 357mg Monkfish raw
Iron 0.32mg 1.02mg Mullet fish raw
Copper 0.028mg 0.051mg Mullet fish raw
Zinc 0.41mg 0.52mg Mullet fish raw
Phosphorus 200mg 221mg Mullet fish raw
Sodium 18mg 65mg Monkfish raw
Vitamin A 40IU 123IU Mullet fish raw
Vitamin A 12µg 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Manganese 0.024mg 0.016mg Monkfish raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.025mg 0.09mg Mullet fish raw
Vitamin B2 0.06mg 0.08mg Mullet fish raw
Vitamin B3 2.1mg 5.2mg Mullet fish raw
Vitamin B5 0.15mg 0.76mg Mullet fish raw
Vitamin B6 0.24mg 0.425mg Mullet fish raw
Vitamin B12 0.9µg 0.22µg Monkfish raw
Vitamin K 0.1µg Mullet fish raw
Folate 7µg 9µg Mullet fish raw
Choline 70.2mg Mullet fish raw
Saturated Fat 0.34g 1.116g Monkfish raw
Monounsaturated Fat 0.24g 1.078g Mullet fish raw
Polyunsaturated fat 0.61g 0.715g Mullet fish raw
Tryptophan 0.162mg 0.217mg Mullet fish raw
Threonine 0.635mg 0.848mg Mullet fish raw
Isoleucine 0.667mg 0.892mg Mullet fish raw
Leucine 1.177mg 1.573mg Mullet fish raw
Lysine 1.33mg 1.777mg Mullet fish raw
Methionine 0.429mg 0.573mg Mullet fish raw
Phenylalanine 0.565mg 0.755mg Mullet fish raw
Valine 0.746mg 0.997mg Mullet fish raw
Histidine 0.426mg 0.57mg Mullet fish raw
Omega-3 - EPA 0.217g Mullet fish raw
Omega-3 - DHA 0.108g Mullet fish raw
Omega-3 - DPA 0.099g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monkfish raw Mullet fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Monkfish raw
33%
Mullet fish raw
Minerals Daily Need Coverage Score
38%
Monkfish raw
44%
Mullet fish raw

Comparison summary

Which food is richer in minerals?
Mullet fish raw
Mullet fish raw is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish raw
Monkfish raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Monkfish raw
Monkfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish raw
Monkfish raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Monkfish raw
Monkfish raw is lower in Saturated Fat (difference - 0.776g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.