Monster energy drink vs. Almond milk — In-Depth Nutrition Comparison
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Summary of differences between Monster energy drink and almond milk
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2, while almond milk has more calcium, vitamin E, and vitamin D.
- Monster energy drink covers your daily need for vitamin B12, 104% more than almond milk.
- Monster energy drink contains 111 times more vitamin B3 than almond milk. While Monster energy drink contains 8.333mg of vitamin B3, almond milk contains only 0.075mg.
These are the specific foods used in this comparison Beverages, MONSTER energy drink, low carb and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1406.4% |
| Contains more Vitamin B3Vitamin B3 | +11010.7% |
| Contains more Vitamin B6Vitamin B6 | +5453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0.015mg | 63% |
| Vitamin B3 | 8.333mg | 0.075mg | 52% |
| Vitamin B2 | 0.708mg | 0.047mg | 51% |
| Calcium | 0mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Caffeine | 30mg | 0mg | 8% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Iron | 0mg | 0.35mg | 4% |
| Copper | 0mg | 0.029mg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Fats | 0g | 1.1g | 2% |
| Potassium | 0mg | 67mg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin B5 | 0.03mg | 1% | |
| Calories | 5kcal | 15kcal | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Carbs | 1.38g | 0.58g | 0% |
| Net carbs | 1.38g | 0.58g | N/A |
| Sugar | 1.38g | 0g | N/A |
| Sodium | 75mg | 71mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +137.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +151.9% |
~equal in
Water
~97.05g
