Monster energy drink vs. Bottled water — In-Depth Nutrition Comparison

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What are the differences between Monster energy drink and bottled water?

Monster energy drink is richer than bottled water in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
Monster energy drink's daily need coverage for vitamin B12 is 104% more.

We used Beverages, MONSTER energy drink, low carb and Water, bottled, generic types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monster energy drink

Bottled water

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-97.3%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monster energy drink

Bottled water

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	0µg	104%
Vitamin B6	0.833mg	0mg	64%
Vitamin B2	0.708mg	0mg	54%
Vitamin B3	8.333mg	0mg	52%
Caffeine	30mg	0mg	8%
Sodium	75mg	2mg	3%
Copper	0mg	0.007mg	1%
Calcium	0mg	10mg	1%
Calories	5kcal	0kcal	0%
Net carbs	1.38g	0g	N/A
Carbs	1.38g	0g	0%
Magnesium	0mg	2mg	0%
Sugar	1.38g	0g	N/A