Monster energy drink vs. Espresso — In-Depth Nutrition Comparison
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Important differences between Monster energy drink and Espresso
- Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3, however, Espresso is richer in Magnesium, and Copper.
- Monster energy drink's daily need coverage for Vitamin B12 is 104% more.
- Monster energy drink contains 417 times more Vitamin B6 than Espresso. Monster energy drink contains 0.833mg of Vitamin B6, while Espresso contains 0.002mg.
The food varieties used in the comparison are Beverages, MONSTER energy drink, low carb and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +41550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 5kcal | 9kcal |
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| Protein | 0g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 1.38g | 1.67g |
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| Carbs | 1.38g | 1.67g |
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| Magnesium | 0mg | 80mg |
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| Calcium | 0mg | 2mg |
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| Potassium | 0mg | 115mg |
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| Iron | 0mg | 0.13mg |
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| Sugar | 1.38g | 0g |
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| Copper | 0mg | 0.05mg |
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| Zinc | 0mg | 0.05mg |
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| Phosphorus | 0mg | 7mg |
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| Sodium | 75mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.05mg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 0.708mg | 0.177mg |
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| Vitamin B3 | 8.333mg | 5.207mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.833mg | 0.002mg |
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| Vitamin B12 | 2.5µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
11%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food is lower in Saturated Fat?
Monster energy drink is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Monster energy drink is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.