Monster energy drink vs. Espresso — In-Depth Nutrition Comparison
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Important differences between Monster energy drink and espresso
- Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, espresso is richer in magnesium and copper.
- Monster energy drink's daily need coverage for vitamin B12 is 104% more.
- Monster energy drink contains 417 times more vitamin B6 than espresso. Monster energy drink contains 0.833mg of vitamin B6, while espresso contains 0.002mg.
The food varieties used in the comparison are Beverages, MONSTER energy drink, low carb and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +41550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0.002mg | 64% |
| Caffeine | 30mg | 212mg | 46% |
| Vitamin B2 | 0.708mg | 0.177mg | 41% |
| Vitamin B3 | 8.333mg | 5.207mg | 20% |
| Magnesium | 0mg | 80mg | 19% |
| Copper | 0mg | 0.05mg | 6% |
| Sodium | 75mg | 14mg | 3% |
| Potassium | 0mg | 115mg | 3% |
| Manganese | 0.05mg | 2% | |
| Iron | 0mg | 0.13mg | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Phosphorus | 0mg | 7mg | 1% |
| Calories | 5kcal | 9kcal | 0% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.38g | 1.67g | N/A |
| Carbs | 1.38g | 1.67g | 0% |
| Calcium | 0mg | 2mg | 0% |
| Sugar | 1.38g | 0g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21% |
~equal in
Water
~97.8g
