Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Monster energy drink
  5. Compare
  6. Monster energy drink vs. Gatorade

Monster energy drink vs. Gatorade — In-Depth Nutrition Comparison

Compare

Important differences between Monster energy drink and gatorade

  • Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3 than gatorade.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% more.
  • Monster energy drink contains less sugar.

The food varieties used in the comparison are Beverages, MONSTER energy drink, low carb and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Monster energy drink vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3687.7%
Contains more Vitamin B6Vitamin B6 +3686.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Monster energy drink Gatorade DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0.022mg 62%
Vitamin B2 0.708mg 0mg 54%
Vitamin B3 8.333mg 0.22mg 51%
Caffeine 30mg 0mg 8%
Fructose 1.82g 2%
Sodium 75mg 39mg 2%
Carbs 1.38g 6.43g 2%
Copper 0mg 0.006mg 1%
Phosphorus 0mg 10mg 1%
Manganese 0.013mg 1%
Vitamin B1 0mg 0.011mg 1%
Iron 0mg 0.05mg 1%
Vitamin B5 0.055mg 1%
Calories 5kcal 26kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.38g 6.43g N/A
Calcium 0mg 1mg 0%
Potassium 0mg 15mg 0%
Sugar 1.38g 5.24g N/A
Zinc 0mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more OtherOther +42.1%
Contains more CarbsCarbs +365.9%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

People also compare

Monster energy drink
Monster energy drink vs Red Bull
Red Bull
Monster energy drink
Monster energy drink vs Rockstar
Rockstar
Monster energy drink
Monster energy drink vs Coca-Cola
Coca-Cola
Gatorade
Gatorade vs Sprite
Sprite
Sprite
Sprite vs Red Bull
Red Bull
Gatorade
Gatorade vs Red Bull
Red Bull

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.