Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Monster energy drink
  5. Compare
  6. Monster energy drink vs. Ginger ale

Monster energy drink vs. Ginger ale — In-Depth Nutrition Comparison

Compare

How are Monster energy drink and ginger ale different?

  • Monster energy drink is higher than ginger ale in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink covers your daily need for vitamin B12, 104% more than ginger ale.
  • Monster energy drink is lower in sugar.

Beverages, MONSTER energy drink, low carb and Beverages, carbonated, ginger ale types were used in this article.

Infographic

Monster energy drink vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Monster energy drink Ginger ale DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0mg 64%
Vitamin B2 0.708mg 0mg 54%
Vitamin B3 8.333mg 0mg 52%
Caffeine 30mg 0mg 8%
Fructose 3.7g 5%
Sodium 75mg 7mg 3%
Carbs 1.38g 8.76g 2%
Iron 0mg 0.18mg 2%
Copper 0mg 0.018mg 2%
Calories 5kcal 34kcal 1%
Manganese 0.013mg 1%
Net carbs 1.38g 8.76g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 0mg 1mg 0%
Sugar 1.38g 8.9g N/A
Zinc 0mg 0.05mg 0%
Selenium 0µg 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more OtherOther +2600%
Contains more CarbsCarbs +534.8%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.23g

People also compare

Monster energy drink
Monster energy drink vs Red Bull
Red Bull
Monster energy drink
Monster energy drink vs Rockstar
Rockstar
Monster energy drink
Monster energy drink vs Coca-Cola
Coca-Cola
Ginger ale
Ginger ale vs Water
Water
Ginger ale
Ginger ale vs Tonic water
Tonic water
Ginger ale
Ginger ale vs Lemonade
Lemonade

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.