Monster energy drink vs. Piña colada — In-Depth Nutrition Comparison
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How are Monster energy drink and piña colada different?
- Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, piña colada is richer in copper and vitamin C.
- Daily need coverage for vitamin B12 for Monster energy drink is 104% higher.
- Monster energy drink contains 71 times more vitamin B3 than piña colada. While Monster energy drink contains 8.333mg of vitamin B3, piña colada contains only 0.118mg.
- Monster energy drink has less sugar.
Beverages, MONSTER energy drink, low carb and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4064.7% |
| Contains more Vitamin B3Vitamin B3 | +6961.9% |
| Contains more Vitamin B6Vitamin B6 | +1751.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0µg | 104% |
| Vitamin B6 | 0.833mg | 0.045mg | 61% |
| Vitamin B2 | 0.708mg | 0.017mg | 53% |
| Vitamin B3 | 8.333mg | 0.118mg | 51% |
| Manganese | 0.528mg | 23% | |
| Copper | 0mg | 0.079mg | 9% |
| Calories | 5kcal | 174kcal | 8% |
| Caffeine | 30mg | 0mg | 8% |
| Carbs | 1.38g | 22.66g | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Sodium | 75mg | 6mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Fats | 0g | 1.88g | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Potassium | 0mg | 71mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Protein | 0g | 0.42g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Zinc | 0mg | 0.13mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 1.38g | 22.36g | N/A |
| Sugar | 1.38g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +51.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1542% |
| Contains more OtherOther | +3622.2% |
