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  6. Monster energy drink vs. Tea

Monster energy drink vs. Tea — In-Depth Nutrition Comparison

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How are Monster energy drink and tea different?

  • Monster energy drink has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3 than tea.
  • Daily need coverage for vitamin B12 for Monster energy drink is 104% higher.
  • Monster energy drink contains 833 times more vitamin B6 than tea. While Monster energy drink contains 0.833mg of vitamin B6, tea contains only 0.001mg.

Beverages, MONSTER energy drink, low carb and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Monster energy drink vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Tea
Tea
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +23500%
Contains more Vitamin B3Vitamin B3 +25940.6%
Contains more Vitamin B6Vitamin B6 +83200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Monster energy drink Tea DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0.001mg 64%
Vitamin B2 0.708mg 0.003mg 54%
Vitamin B3 8.333mg 0.032mg 52%
Manganese 0.392mg 17%
Caffeine 30mg 11mg 5%
Sodium 75mg 4mg 3%
Copper 0mg 0.011mg 1%
Potassium 0mg 18mg 1%
Calories 5kcal 1kcal 0%
Protein 0g 0.06g 0%
Carbs 1.38g 0.17g 0%
Net carbs 1.38g 0.17g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 1.38g 0.02g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Vitamin B5 0.013mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +711.8%
Contains more OtherOther +80%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~99.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.