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  6. Monterey Jack vs. Adzuki bean

Monterey Jack vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between Monterey Jack and Adzuki bean?

  • Monterey Jack is richer in Calcium, and Vitamin B12, yet Adzuki bean is richer in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 151% higher.
  • Adzuki bean contains less Saturated Fat.

We used Cheese, monterey and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Monterey Jack vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
3
:
7
Adzuki bean
Adzuki bean
Contains more Calcium +1030.3%
Contains more Phosphorus +16.5%
Contains more Selenium +367.7%
Contains more Iron +591.7%
Contains more Magnesium +370.4%
Contains more Potassium +1448.1%
Contains less Sodium -99.2%
Contains more Zinc +68%
Contains more Copper +3318.8%
Contains more Manganese +15627.3%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +1030.3%
Contains more Phosphorus +16.5%
Contains more Selenium +367.7%
Contains more Iron +591.7%
Contains more Magnesium +370.4%
Contains more Potassium +1448.1%
Contains less Sodium -99.2%
Contains more Zinc +68%
Contains more Copper +3318.8%
Contains more Manganese +15627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
6
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +4423.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B3 +2728%
Contains more Vitamin B5 +600.5%
Contains more Vitamin B6 +344.3%
Contains more Folate +3355.6%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +4423.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B3 +2728%
Contains more Vitamin B5 +600.5%
Contains more Vitamin B6 +344.3%
Contains more Folate +3355.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monterey Jack
Monterey Jack
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +23.2%
Contains more Fats +5613.2%
Contains more Water +205.1%
Contains more Carbs +9150%
Equal in Other - 3.26
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +23.2%
Contains more Fats +5613.2%
Contains more Water +205.1%
Contains more Carbs +9150%
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Monterey Jack
Monterey Jack
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +17402%
Contains more Polyunsaturated fat +695.6%
Contains less Saturated Fat -99%
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +17402%
Contains more Polyunsaturated fat +695.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Adzuki bean Opinion
Net carbs 0.68g 50.2g Adzuki bean
Protein 24.48g 19.87g Monterey Jack
Fats 30.28g 0.53g Monterey Jack
Carbs 0.68g 62.9g Adzuki bean
Calories 373kcal 329kcal Monterey Jack
Sugar 0.5g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 746mg 66mg Monterey Jack
Iron 0.72mg 4.98mg Adzuki bean
Magnesium 27mg 127mg Adzuki bean
Phosphorus 444mg 381mg Monterey Jack
Potassium 81mg 1254mg Adzuki bean
Sodium 600mg 5mg Adzuki bean
Zinc 3mg 5.04mg Adzuki bean
Copper 0.032mg 1.094mg Adzuki bean
Manganese 0.011mg 1.73mg Adzuki bean
Selenium 14.5µg 3.1µg Monterey Jack
Vitamin A 769IU 17IU Monterey Jack
Vitamin A RAE 198µg 1µg Monterey Jack
Vitamin E 0.26mg Monterey Jack
Vitamin D 22IU 0IU Monterey Jack
Vitamin D 0.6µg 0µg Monterey Jack
Vitamin B1 0.015mg 0.455mg Adzuki bean
Vitamin B2 0.39mg 0.22mg Monterey Jack
Vitamin B3 0.093mg 2.63mg Adzuki bean
Vitamin B5 0.21mg 1.471mg Adzuki bean
Vitamin B6 0.079mg 0.351mg Adzuki bean
Folate 18µg 622µg Adzuki bean
Vitamin B12 0.83µg 0µg Monterey Jack
Vitamin K 2.5µg Monterey Jack
Tryptophan 0.315mg 0.191mg Monterey Jack
Threonine 0.871mg 0.674mg Monterey Jack
Isoleucine 1.519mg 0.791mg Monterey Jack
Leucine 2.344mg 1.668mg Monterey Jack
Lysine 2.037mg 1.497mg Monterey Jack
Methionine 0.641mg 0.21mg Monterey Jack
Phenylalanine 1.289mg 1.052mg Monterey Jack
Valine 1.635mg 1.023mg Monterey Jack
Histidine 0.859mg 0.524mg Monterey Jack
Cholesterol 89mg 0mg Adzuki bean
Saturated Fat 19.066g 0.191g Adzuki bean
Monounsaturated Fat 8.751g 0.05g Monterey Jack
Polyunsaturated fat 0.899g 0.113g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
71%
Adzuki bean
Minerals Daily Need Coverage Score
72%
Monterey Jack
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.875g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.