Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Adzuki bean

Monterey Jack vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between monterey Jack and adzuki bean?

  • Monterey Jack is richer in calcium and vitamin B12, yet adzuki bean is richer in folate, copper, manganese, iron, fiber, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 151% higher.
  • Adzuki bean contains less saturated fat.

We used Cheese, monterey and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Monterey Jack vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1030.3%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +370.4%
Contains more PotassiumPotassium +1448.1%
Contains more IronIron +591.7%
Contains more CopperCopper +3318.8%
Contains more ZincZinc +68%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +15627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2933.3%
Contains more Vitamin B3Vitamin B3 +2728%
Contains more Vitamin B5Vitamin B5 +600.5%
Contains more Vitamin B6Vitamin B6 +344.3%
Contains more FolateFolate +3355.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Adzuki bean DV% diff.
Folate 18µg 622µg 151%
Copper 0.032mg 1.094mg 118%
Saturated fat 19.066g 0.191g 86%
Manganese 0.011mg 1.73mg 75%
Calcium 746mg 66mg 68%
Iron 0.72mg 4.98mg 53%
Fiber 0g 12.7g 51%
Fats 30.28g 0.53g 46%
Vitamin B1 0.015mg 0.455mg 37%
Potassium 81mg 1254mg 35%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 5mg 26%
Vitamin B5 0.21mg 1.471mg 25%
Magnesium 27mg 127mg 24%
Monounsaturated fat 8.751g 0.05g 22%
Vitamin A 198µg 1µg 22%
Vitamin B6 0.079mg 0.351mg 21%
Carbs 0.68g 62.9g 21%
Selenium 14.5µg 3.1µg 21%
Zinc 3mg 5.04mg 19%
Vitamin B3 0.093mg 2.63mg 16%
Vitamin B2 0.39mg 0.22mg 13%
Protein 24.48g 19.87g 9%
Phosphorus 444mg 381mg 9%
Polyunsaturated fat 0.899g 0.113g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Calories 373kcal 329kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 0.68g 50.2g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.191mg 0%
Threonine 0.871mg 0.674mg 0%
Isoleucine 1.519mg 0.791mg 0%
Leucine 2.344mg 1.668mg 0%
Lysine 2.037mg 1.497mg 0%
Methionine 0.641mg 0.21mg 0%
Phenylalanine 1.289mg 1.052mg 0%
Valine 1.635mg 1.023mg 0%
Histidine 0.859mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +5613.2%
Contains more WaterWater +205.1%
Contains more CarbsCarbs +9150%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17402%
Contains more Poly. FatPolyunsaturated fat +695.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.