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  6. Monterey Jack vs. Black turtle bean

Monterey Jack vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between monterey Jack and black turtle bean

  • Monterey Jack has more calcium and vitamin B12, while black turtle bean has more copper, folate, iron, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean's daily need coverage for copper is 108% higher.
  • The amount of saturated fat in black turtle bean is lower.

The food types used in this comparison are Cheese, monterey and Beans, black turtle, mature seeds, raw.

Infographic

Monterey Jack vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +366.3%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +492.6%
Contains more PotassiumPotassium +1751.9%
Contains more IronIron +1108.3%
Contains more CopperCopper +3025%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +8990.9%
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B3Vitamin B3 +2002.2%
Contains more Vitamin B5Vitamin B5 +328.1%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +2366.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +3264.4%
Contains more WaterWater +272.8%
Contains more CarbsCarbs +9201.5%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11119.2%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Black turtle bean DV% diff.
Copper 0.032mg 1mg 108%
Folate 18µg 444µg 107%
Iron 0.72mg 8.7mg 100%
Saturated fat 19.066g 0.232g 86%
Vitamin B1 0.015mg 0.9mg 74%
Fiber 0g 15.5g 62%
Calcium 746mg 160mg 59%
Fats 30.28g 0.9g 45%
Manganese 0.011mg 1mg 43%
Potassium 81mg 1500mg 42%
Vitamin B12 0.83µg 0µg 35%
Magnesium 27mg 160mg 32%
Cholesterol 89mg 0mg 30%
Sodium 600mg 9mg 26%
Monounsaturated fat 8.751g 0.078g 22%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 3.2µg 21%
Carbs 0.68g 63.25g 21%
Vitamin B6 0.079mg 0.286mg 16%
Vitamin B2 0.39mg 0.193mg 15%
Vitamin B5 0.21mg 0.899mg 14%
Vitamin B3 0.093mg 1.955mg 12%
Zinc 3mg 2.2mg 7%
Protein 24.48g 21.25g 6%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.899g 0.387g 3%
Vitamin K 2.5µg 5.6µg 3%
Calories 373kcal 339kcal 2%
Phosphorus 444mg 440mg 1%
Net carbs 0.68g 47.75g N/A
Sugar 0.5g 2.12g N/A
Vitamin E 0.26mg 0.21mg 0%
Tryptophan 0.315mg 0.252mg 0%
Threonine 0.871mg 0.894mg 0%
Isoleucine 1.519mg 0.938mg 0%
Leucine 2.344mg 1.697mg 0%
Lysine 2.037mg 1.459mg 0%
Methionine 0.641mg 0.32mg 0%
Phenylalanine 1.289mg 1.149mg 0%
Valine 1.635mg 1.112mg 0%
Histidine 0.859mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Monterey Jack
60%
Black turtle bean
Minerals Daily Need Coverage Score
72%
Monterey Jack
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 1.62g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 18.834g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.