Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Kidney beans raw

Monterey Jack vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Important differences between monterey Jack and kidney beans raw

  • Monterey Jack has more calcium and vitamin B12; however, kidney beans raw has more copper, fiber, folate, iron, manganese, vitamin B1, and potassium.
  • Kidney beans raw's daily need coverage for copper is 103% more.
  • Kidney beans raw is lower in saturated fat.

The food varieties used in the comparison are Cheese, monterey and Beans, kidney, all types, mature seeds, raw.

Infographic

Monterey Jack vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +421.7%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +418.5%
Contains more PotassiumPotassium +1635.8%
Contains more IronIron +1038.9%
Contains more CopperCopper +2893.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +9181.8%
~equal in Zinc ~2.79mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3426.7%
Contains more Vitamin B3Vitamin B3 +2115.1%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +402.5%
Contains more Vitamin KVitamin K +660%
Contains more FolateFolate +2088.9%

All nutrients comparison - raw data values

Nutrient Monterey Jack Kidney beans raw DV% diff.
Copper 0.032mg 0.958mg 103%
Fiber 0g 24.9g 100%
Folate 18µg 394µg 94%
Iron 0.72mg 8.2mg 94%
Saturated fat 19.066g 0.12g 86%
Calcium 746mg 143mg 60%
Fats 30.28g 0.83g 45%
Manganese 0.011mg 1.021mg 44%
Vitamin B1 0.015mg 0.529mg 43%
Potassium 81mg 1406mg 39%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Magnesium 27mg 140mg 27%
Sodium 600mg 24mg 25%
Vitamin B6 0.079mg 0.397mg 24%
Monounsaturated fat 8.751g 0.064g 22%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 3.2µg 21%
Carbs 0.68g 60.01g 20%
Vitamin K 2.5µg 19µg 14%
Vitamin B2 0.39mg 0.219mg 13%
Vitamin B3 0.093mg 2.06mg 12%
Vitamin B5 0.21mg 0.78mg 11%
Phosphorus 444mg 407mg 5%
Vitamin C 0mg 4.5mg 5%
Choline 15.4mg 3%
Polyunsaturated fat 0.899g 0.457g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calories 373kcal 333kcal 2%
Protein 24.48g 23.58g 2%
Zinc 3mg 2.79mg 2%
Net carbs 0.68g 35.11g N/A
Sugar 0.5g 2.23g N/A
Vitamin E 0.26mg 0.22mg 0%
Tryptophan 0.315mg 0.279mg 0%
Threonine 0.871mg 0.992mg 0%
Isoleucine 1.519mg 1.041mg 0%
Leucine 2.344mg 1.882mg 0%
Lysine 2.037mg 1.618mg 0%
Methionine 0.641mg 0.355mg 0%
Phenylalanine 1.289mg 1.275mg 0%
Valine 1.635mg 1.233mg 0%
Histidine 0.859mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3548.2%
Contains more WaterWater +249%
Contains more CarbsCarbs +8725%
~equal in Protein ~23.58g
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13573.4%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.