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  6. Monterey Jack vs. Butter oil

Monterey Jack vs. Butter oil — In-Depth Nutrition Comparison

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How are monterey Jack and butter oil different?

  • Monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while butter oil is higher in vitamin A.
  • Butter oil covers your daily need for saturated fat, 214% more than monterey Jack.
  • Butter oil is lower in sodium.

Cheese, monterey and Butter oil, anhydrous types were used in this article.

Infographic

Monterey Jack vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18550%
Contains more PotassiumPotassium +1520%
Contains more IronIron +∞%
Contains more CopperCopper +3100%
Contains more ZincZinc +29900%
Contains more PhosphorusPhosphorus +14700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +7700%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +7800%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +324.2%
Contains more Vitamin EVitamin E +976.9%
Contains more Vitamin KVitamin K +244%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Butter oil DV% diff.
Saturated fat 19.066g 61.924g 195%
Fats 30.28g 99.48g 106%
Calcium 746mg 4mg 74%
Vitamin A 198µg 840µg 71%
Phosphorus 444mg 3mg 63%
Cholesterol 89mg 256mg 56%
Monounsaturated fat 8.751g 28.732g 50%
Protein 24.48g 0.28g 48%
Vitamin B12 0.83µg 0.01µg 34%
Vitamin B2 0.39mg 0.005mg 30%
Zinc 3mg 0.01mg 27%
Sodium 600mg 2mg 26%
Selenium 14.5µg 0µg 26%
Calories 373kcal 876kcal 25%
Polyunsaturated fat 0.899g 3.694g 19%
Vitamin E 0.26mg 2.8mg 17%
Iron 0.72mg 0mg 9%
Magnesium 27mg 0mg 6%
Vitamin B6 0.079mg 0.001mg 6%
Vitamin K 2.5µg 8.6µg 5%
Folate 18µg 0µg 5%
Vitamin B5 0.21mg 0.01mg 4%
Copper 0.032mg 0.001mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 81mg 5mg 2%
Choline 15.4mg 22.3mg 1%
Vitamin B1 0.015mg 0.001mg 1%
Vitamin B3 0.093mg 0.003mg 1%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.011mg 0mg 0%
Tryptophan 0.315mg 0.004mg 0%
Threonine 0.871mg 0.013mg 0%
Isoleucine 1.519mg 0.017mg 0%
Leucine 2.344mg 0.027mg 0%
Lysine 2.037mg 0.022mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 1.289mg 0.014mg 0%
Valine 1.635mg 0.019mg 0%
Histidine 0.859mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8642.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16987.5%
Contains more OtherOther +∞%
Contains more FatsFats +228.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +228.3%
Contains more Poly. FatPolyunsaturated fat +310.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.