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  6. Monterey Jack vs. Chickpea raw

Monterey Jack vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between monterey Jack and chickpea raw

  • Monterey Jack has more calcium and vitamin B12, while chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of saturated fat in chickpea raw is lower.

The food types used in this comparison are Cheese, monterey and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Monterey Jack vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1208.8%
Contains more PhosphorusPhosphorus +76.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +192.6%
Contains more PotassiumPotassium +786.4%
Contains more IronIron +498.6%
Contains more CopperCopper +1950%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +193590.9%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B3Vitamin B3 +1557%
Contains more Vitamin B5Vitamin B5 +656.2%
Contains more Vitamin B6Vitamin B6 +577.2%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +2994.4%
Contains more CholineCholine +544.8%

All nutrients comparison - raw data values

Nutrient Monterey Jack Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 18µg 557µg 135%
Saturated fat 19.066g 0.603g 84%
Copper 0.032mg 0.656mg 69%
Calcium 746mg 57mg 69%
Fiber 0g 12.2g 49%
Iron 0.72mg 4.31mg 45%
Vitamin B1 0.015mg 0.477mg 39%
Fats 30.28g 6.04g 37%
Vitamin B12 0.83µg 0µg 35%
Vitamin B6 0.079mg 0.535mg 35%
Cholesterol 89mg 0mg 30%
Vitamin B5 0.21mg 1.588mg 28%
Phosphorus 444mg 252mg 27%
Selenium 14.5µg 0µg 26%
Sodium 600mg 24mg 25%
Vitamin A 198µg 3µg 22%
Carbs 0.68g 62.95g 21%
Potassium 81mg 718mg 19%
Monounsaturated fat 8.751g 1.377g 18%
Choline 15.4mg 99.3mg 15%
Vitamin B2 0.39mg 0.212mg 14%
Polyunsaturated fat 0.899g 2.731g 12%
Magnesium 27mg 79mg 12%
Vitamin B3 0.093mg 1.541mg 9%
Protein 24.48g 20.47g 8%
Vitamin K 2.5µg 9µg 5%
Vitamin E 0.26mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Zinc 3mg 2.76mg 2%
Calories 373kcal 378kcal 0%
Net carbs 0.68g 50.75g N/A
Sugar 0.5g 10.7g N/A
Tryptophan 0.315mg 0.2mg 0%
Threonine 0.871mg 0.766mg 0%
Isoleucine 1.519mg 0.882mg 0%
Leucine 2.344mg 1.465mg 0%
Lysine 2.037mg 1.377mg 0%
Methionine 0.641mg 0.27mg 0%
Phenylalanine 1.289mg 1.103mg 0%
Valine 1.635mg 0.865mg 0%
Histidine 0.859mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +401.3%
Contains more WaterWater +434%
Contains more OtherOther +24.1%
Contains more CarbsCarbs +9157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +535.5%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +203.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.