Monterey Jack vs. Clam — In-Depth Nutrition Comparison
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The main differences between monterey Jack and clam
- Monterey Jack is richer in calcium, yet clam is richer in vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B12 for clam is 4086% higher.
- Monterey Jack contains 101 times more saturated fat than clam. Monterey Jack contains 19.066g of saturated fat, while clam contains 0.188g.
Food types used in this article are Cheese, monterey and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +710.9% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -50.1% |
| Contains more PotassiumPotassium | +675.3% |
| Contains more IronIron | +290.3% |
| Contains more CopperCopper | +2050% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3506.5% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +11814.5% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.83µg | 98.89µg | 4086% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 19.066g | 0.188g | 86% |
| Copper | 0.032mg | 0.688mg | 73% |
| Calcium | 746mg | 92mg | 65% |
| Fats | 30.28g | 1.95g | 44% |
| Manganese | 0.011mg | 1mg | 43% |
| Sodium | 600mg | 1202mg | 26% |
| Iron | 0.72mg | 2.81mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Monounsaturated fat | 8.751g | 0.172g | 21% |
| Vitamin B3 | 0.093mg | 3.354mg | 20% |
| Potassium | 81mg | 628mg | 16% |
| Phosphorus | 444mg | 338mg | 15% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Calories | 373kcal | 148kcal | 11% |
| Vitamin B5 | 0.21mg | 0.68mg | 9% |
| Cholesterol | 89mg | 67mg | 7% |
| Folate | 18µg | 29µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.39mg | 0.426mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 198µg | 171µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 18mg | 2% |
| Polyunsaturated fat | 0.899g | 0.552g | 2% |
| Vitamin B6 | 0.079mg | 0.11mg | 2% |
| Zinc | 3mg | 2.73mg | 2% |
| Protein | 24.48g | 25.55g | 2% |
| Carbs | 0.68g | 5.13g | 1% |
| Net carbs | 0.68g | 5.13g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0.286mg | 0% |
| Threonine | 0.871mg | 1.099mg | 0% |
| Isoleucine | 1.519mg | 1.112mg | 0% |
| Leucine | 2.344mg | 1.798mg | 0% |
| Lysine | 2.037mg | 1.909mg | 0% |
| Methionine | 0.641mg | 0.576mg | 0% |
| Phenylalanine | 1.289mg | 0.915mg | 0% |
| Valine | 1.635mg | 1.116mg | 0% |
| Histidine | 0.859mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1452.8% |
| Contains more CarbsCarbs | +654.4% |
| Contains more WaterWater | +55.2% |
~equal in
Protein
~25.55g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +4987.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -99% |
