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  6. Monterey Jack vs. Game raw

Monterey Jack vs. Game raw — In-Depth Nutrition Comparison

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How are monterey Jack and game raw different?

  • Monterey Jack is higher in calcium and phosphorus; however, game raw is richer in vitamin B12, vitamin B3, iron, copper, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 228% higher.
  • Monterey Jack contains 149 times more calcium than game raw. While monterey Jack contains 746mg of calcium, game raw contains only 5mg.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than monterey Jack (27).

Cheese, monterey and Game meat, deer, raw are the varieties used in this article.

Infographic

Monterey Jack vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14820%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +372.2%
Contains more CopperCopper +690.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +6749.5%
Contains more Vitamin B6Vitamin B6 +368.4%
Contains more Vitamin B12Vitamin B12 +660.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Game raw DV% diff.
Vitamin B12 0.83µg 6.31µg 228%
Saturated fat 19.066g 0.95g 82%
Calcium 746mg 5mg 74%
Fats 30.28g 2.42g 43%
Vitamin B3 0.093mg 6.37mg 39%
Phosphorus 444mg 202mg 35%
Iron 0.72mg 3.4mg 34%
Copper 0.032mg 0.253mg 25%
Sodium 600mg 51mg 24%
Vitamin B6 0.079mg 0.37mg 22%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 0.67g 20%
Vitamin B1 0.015mg 0.22mg 17%
Calories 373kcal 120kcal 13%
Selenium 14.5µg 9.7µg 9%
Zinc 3mg 2.09mg 8%
Potassium 81mg 318mg 7%
Vitamin B2 0.39mg 0.48mg 7%
Vitamin B5 0.21mg 4%
Folate 18µg 4µg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 0.899g 0.47g 3%
Vitamin D 22IU 3%
Protein 24.48g 22.96g 3%
Manganese 0.011mg 0.041mg 1%
Magnesium 27mg 23mg 1%
Cholesterol 89mg 85mg 1%
Vitamin K 2.5µg 1.1µg 1%
Net carbs 0.68g 0g N/A
Carbs 0.68g 0g 0%
Sugar 0.5g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 1.08mg 0%
Isoleucine 1.519mg 0.908mg 0%
Leucine 2.344mg 1.951mg 0%
Lysine 2.037mg 2.006mg 0%
Methionine 0.641mg 0.566mg 0%
Phenylalanine 1.289mg 0.937mg 0%
Valine 1.635mg 1.073mg 0%
Histidine 0.859mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1151.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.1%
Contains more WaterWater +79.4%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1206.1%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.