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  6. Monterey Jack vs. Italian sausage raw

Monterey Jack vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between monterey Jack and italian sausage raw

  • Monterey Jack has more calcium, phosphorus, vitamin B2, vitamin A, and zinc, while italian sausage raw has more vitamin B1, vitamin B3, selenium, and vitamin B6.
  • Monterey Jack's daily need coverage for calcium is 73% higher.
  • The amount of saturated fat in italian sausage raw is lower.

The food types used in this comparison are Cheese, monterey and Sausage, Italian, pork, raw.

Infographic

Monterey Jack vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +212.7%
Contains less SodiumSodium -17.9%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +63.9%
Contains more CopperCopper +150%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B3Vitamin B3 +3394.6%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +279.7%
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Italian sausage raw DV% diff.
Calcium 746mg 18mg 73%
Vitamin B1 0.015mg 0.568mg 46%
Phosphorus 444mg 142mg 43%
Saturated fat 19.066g 11.27g 35%
Vitamin A 198µg 0µg 22%
Polyunsaturated fat 0.899g 4.03g 21%
Vitamin B3 0.093mg 3.25mg 20%
Protein 24.48g 14.25g 20%
Selenium 14.5µg 24.8µg 19%
Vitamin B6 0.079mg 0.3mg 17%
Vitamin B2 0.39mg 0.168mg 17%
Monounsaturated fat 8.751g 14.34g 14%
Zinc 3mg 1.79mg 11%
Iron 0.72mg 1.18mg 6%
Sodium 600mg 731mg 6%
Vitamin B5 0.21mg 0.51mg 6%
Copper 0.032mg 0.08mg 5%
Potassium 81mg 253mg 5%
Cholesterol 89mg 76mg 4%
Magnesium 27mg 14mg 3%
Vitamin B12 0.83µg 0.91µg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 18µg 8µg 3%
Vitamin C 0mg 2mg 2%
Manganese 0.011mg 0.058mg 2%
Fats 30.28g 31.33g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 373kcal 346kcal 1%
Carbs 0.68g 0.65g 0%
Net carbs 0.68g 0.65g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.114mg 0%
Threonine 0.871mg 0.563mg 0%
Isoleucine 1.519mg 0.52mg 0%
Leucine 2.344mg 0.956mg 0%
Lysine 2.037mg 1.083mg 0%
Methionine 0.641mg 0.346mg 0%
Phenylalanine 1.289mg 0.477mg 0%
Valine 1.635mg 0.572mg 0%
Histidine 0.859mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +71.8%
Contains more OtherOther +32%
Contains more WaterWater +24.6%
~equal in Fats ~31.33g
~equal in Carbs ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +348.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.