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  6. Monterey Jack vs. Lobster Raw

Monterey Jack vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between monterey Jack and lobster Raw

  • Monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A; however, lobster Raw has more copper, selenium, vitamin B5, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 146% more.
  • Monterey Jack has 192 times more vitamin A than lobster Raw. Monterey Jack has 769IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.
  • Monterey Jack has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Cheese, monterey and Crustaceans, lobster, northern, raw.

Infographic

Monterey Jack vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +788.1%
Contains more IronIron +176.9%
Contains more PhosphorusPhosphorus +175.8%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +146.9%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +17.7%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +1610.8%
Contains more Vitamin B5Vitamin B5 +590%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +50.6%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 14.5µg 63.6µg 89%
Saturated fat 19.066g 0.181g 86%
Calcium 746mg 84mg 66%
Fats 30.28g 0.75g 45%
Phosphorus 444mg 161mg 40%
Vitamin B2 0.39mg 0.014mg 29%
Vitamin B5 0.21mg 1.449mg 25%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 8.751g 0.22g 21%
Vitamin B12 0.83µg 1.25µg 18%
Protein 24.48g 16.52g 16%
Calories 373kcal 77kcal 15%
Cholesterol 89mg 127mg 13%
Choline 15.4mg 70.3mg 10%
Vitamin B3 0.093mg 1.591mg 9%
Sodium 600mg 423mg 8%
Iron 0.72mg 0.26mg 6%
Zinc 3mg 3.53mg 5%
Polyunsaturated fat 0.899g 0.296g 4%
Potassium 81mg 200mg 4%
Vitamin E 0.26mg 0.87mg 4%
Vitamin D 22IU 1IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 38mg 3%
Manganese 0.011mg 0.056mg 2%
Vitamin B6 0.079mg 0.104mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 18µg 10µg 2%
Net carbs 0.68g 0g N/A
Carbs 0.68g 0g 0%
Sugar 0.5g 0g N/A
Vitamin B1 0.015mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.315mg 0.215mg 0%
Threonine 0.871mg 0.654mg 0%
Isoleucine 1.519mg 0.723mg 0%
Leucine 2.344mg 1.197mg 0%
Lysine 2.037mg 1.24mg 0%
Methionine 0.641mg 0.413mg 0%
Phenylalanine 1.289mg 0.68mg 0%
Valine 1.635mg 0.741mg 0%
Histidine 0.859mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +3937.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +99.4%
Contains more WaterWater +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3877.7%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.