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  6. Monterey Jack vs. Lupin Bean Raw

Monterey Jack vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between Monterey Jack and Lupin Bean Raw

  • Monterey Jack has more Calcium, and Vitamin B12, while Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, and Magnesium.
  • Lupin Bean Raw's daily need coverage for Copper is 110% higher.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

The food types used in this comparison are Cheese, monterey and Lupins, mature seeds, raw.

Infographic

Monterey Jack vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +323.9%
Contains more Selenium +76.8%
Contains more Iron +505.6%
Contains more Magnesium +633.3%
Contains more Potassium +1150.6%
Contains less Sodium -97.5%
Contains more Zinc +58.3%
Contains more Copper +3093.8%
Contains more Manganese +21554.5%
Equal in Phosphorus - 440
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +323.9%
Contains more Selenium +76.8%
Contains more Iron +505.6%
Contains more Magnesium +633.3%
Contains more Potassium +1150.6%
Contains less Sodium -97.5%
Contains more Zinc +58.3%
Contains more Copper +3093.8%
Contains more Manganese +21554.5%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
6
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B3 +2254.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +351.9%
Contains more Folate +1872.2%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B3 +2254.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +351.9%
Contains more Folate +1872.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monterey Jack
Monterey Jack
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +210.9%
Contains more Water +292.8%
Contains more Protein +47.8%
Contains more Carbs +5836.8%
Equal in Other - 3.28
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +210.9%
Contains more Water +292.8%
Contains more Protein +47.8%
Contains more Carbs +5836.8%
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Monterey Jack
Monterey Jack
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +122.1%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +171.3%
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +122.1%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +171.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Lupin Bean Raw Opinion
Net carbs 0.68g 21.47g Lupin Bean Raw
Protein 24.48g 36.17g Lupin Bean Raw
Fats 30.28g 9.74g Monterey Jack
Carbs 0.68g 40.37g Lupin Bean Raw
Calories 373kcal 371kcal Monterey Jack
Sugar 0.5g Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 746mg 176mg Monterey Jack
Iron 0.72mg 4.36mg Lupin Bean Raw
Magnesium 27mg 198mg Lupin Bean Raw
Phosphorus 444mg 440mg Monterey Jack
Potassium 81mg 1013mg Lupin Bean Raw
Sodium 600mg 15mg Lupin Bean Raw
Zinc 3mg 4.75mg Lupin Bean Raw
Copper 0.032mg 1.022mg Lupin Bean Raw
Manganese 0.011mg 2.382mg Lupin Bean Raw
Selenium 14.5µg 8.2µg Monterey Jack
Vitamin A 769IU 0IU Monterey Jack
Vitamin A RAE 198µg 0µg Monterey Jack
Vitamin E 0.26mg Monterey Jack
Vitamin D 22IU 0IU Monterey Jack
Vitamin D 0.6µg 0µg Monterey Jack
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.015mg 0.64mg Lupin Bean Raw
Vitamin B2 0.39mg 0.22mg Monterey Jack
Vitamin B3 0.093mg 2.19mg Lupin Bean Raw
Vitamin B5 0.21mg 0.75mg Lupin Bean Raw
Vitamin B6 0.079mg 0.357mg Lupin Bean Raw
Folate 18µg 355µg Lupin Bean Raw
Vitamin B12 0.83µg 0µg Monterey Jack
Vitamin K 2.5µg Monterey Jack
Tryptophan 0.315mg 0.289mg Monterey Jack
Threonine 0.871mg 1.331mg Lupin Bean Raw
Isoleucine 1.519mg 1.615mg Lupin Bean Raw
Leucine 2.344mg 2.743mg Lupin Bean Raw
Lysine 2.037mg 1.933mg Monterey Jack
Methionine 0.641mg 0.255mg Monterey Jack
Phenylalanine 1.289mg 1.435mg Lupin Bean Raw
Valine 1.635mg 1.51mg Monterey Jack
Histidine 0.859mg 1.03mg Lupin Bean Raw
Cholesterol 89mg 0mg Lupin Bean Raw
Saturated Fat 19.066g 1.156g Lupin Bean Raw
Monounsaturated Fat 8.751g 3.94g Monterey Jack
Polyunsaturated fat 0.899g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
72%
Monterey Jack
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 17.91g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.