Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Monterey Jack
  5. Compare
  6. Monterey Jack vs. Bran raw

Monterey Jack vs. Bran raw — In-Depth Nutrition Comparison

Compare

How are monterey Jack and bran raw different?

  • Monterey Jack is richer in calcium, while bran raw is higher in manganese, vitamin B1, fiber, iron, selenium, magnesium, phosphorus, and copper.
  • Bran raw covers your daily need for manganese, 244% more than monterey Jack.
  • Monterey Jack contains 14 times more saturated fat than bran raw. Monterey Jack contains 19.066g of saturated fat, while bran raw contains 1.328g.
  • Bran raw has a higher glycemic index (56) than monterey Jack (27).

Cheese, monterey and Oat bran, raw types were used in this article.

Infographic

Monterey Jack vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1186.2%
Contains more MagnesiumMagnesium +770.4%
Contains more PotassiumPotassium +598.8%
Contains more IronIron +651.4%
Contains more CopperCopper +1159.4%
Contains more PhosphorusPhosphorus +65.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +51081.8%
Contains more SeleniumSelenium +211.7%
~equal in Zinc ~3.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B3Vitamin B3 +904.3%
Contains more Vitamin B5Vitamin B5 +611.4%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin KVitamin K +28%
Contains more FolateFolate +188.9%
Contains more CholineCholine +109.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Bran raw DV% diff.
Manganese 0.011mg 5.63mg 244%
Vitamin B1 0.015mg 1.17mg 96%
Saturated fat 19.066g 1.328g 81%
Calcium 746mg 58mg 69%
Fiber 0g 15.4g 62%
Iron 0.72mg 5.41mg 59%
Selenium 14.5µg 45.2µg 56%
Magnesium 27mg 235mg 50%
Copper 0.032mg 0.403mg 41%
Phosphorus 444mg 734mg 41%
Fats 30.28g 7.03g 36%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B5 0.21mg 1.494mg 26%
Sodium 600mg 4mg 26%
Carbs 0.68g 66.22g 22%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 8.751g 2.376g 16%
Potassium 81mg 566mg 14%
Protein 24.48g 17.3g 14%
Vitamin B2 0.39mg 0.22mg 13%
Polyunsaturated fat 0.899g 2.766g 12%
Folate 18µg 52µg 9%
Vitamin B6 0.079mg 0.165mg 7%
Calories 373kcal 246kcal 6%
Vitamin B3 0.093mg 0.934mg 5%
Vitamin E 0.26mg 1.01mg 5%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 32.2mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 3.2µg 1%
Zinc 3mg 3.11mg 1%
Net carbs 0.68g 50.82g N/A
Sugar 0.5g 1.45g N/A
Tryptophan 0.315mg 0.335mg 0%
Threonine 0.871mg 0.502mg 0%
Isoleucine 1.519mg 0.668mg 0%
Leucine 2.344mg 1.374mg 0%
Lysine 2.037mg 0.76mg 0%
Methionine 0.641mg 0.335mg 0%
Phenylalanine 1.289mg 0.908mg 0%
Valine 1.635mg 0.964mg 0%
Histidine 0.859mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +330.7%
Contains more WaterWater +526.1%
Contains more OtherOther +22.4%
Contains more CarbsCarbs +9638.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +268.3%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +207.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.