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  6. Monterey Jack vs. Pigeon pea raw

Monterey Jack vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between monterey Jack and pigeon pea raw?

  • Monterey Jack is richer in calcium, yet pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, potassium, and magnesium.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Monterey Jack has 58 times more saturated fat than pigeon pea raw. Monterey Jack has 19.066g of saturated fat, while pigeon pea raw has 0.33g.

We used Cheese, monterey and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Monterey Jack vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +473.8%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +577.8%
Contains more PotassiumPotassium +1618.5%
Contains more IronIron +626.4%
Contains more CopperCopper +3203.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +16181.8%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B3Vitamin B3 +3088.2%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +258.2%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Pigeon pea raw DV% diff.
Copper 0.032mg 1.057mg 114%
Folate 18µg 456µg 110%
Saturated fat 19.066g 0.33g 85%
Manganese 0.011mg 1.791mg 77%
Calcium 746mg 130mg 62%
Fiber 0g 15g 60%
Iron 0.72mg 5.23mg 56%
Vitamin B1 0.015mg 0.643mg 52%
Fats 30.28g 1.49g 44%
Potassium 81mg 1392mg 39%
Magnesium 27mg 183mg 37%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Sodium 600mg 17mg 25%
Monounsaturated fat 8.751g 0.012g 22%
Vitamin A 198µg 1µg 22%
Vitamin B5 0.21mg 1.266mg 21%
Carbs 0.68g 62.78g 21%
Vitamin B3 0.093mg 2.965mg 18%
Vitamin B2 0.39mg 0.187mg 16%
Vitamin B6 0.079mg 0.283mg 16%
Phosphorus 444mg 367mg 11%
Selenium 14.5µg 8.2µg 11%
Protein 24.48g 21.7g 6%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Calories 373kcal 343kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Zinc 3mg 2.76mg 2%
Polyunsaturated fat 0.899g 0.814g 1%
Net carbs 0.68g 47.78g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0.212mg 0%
Threonine 0.871mg 0.767mg 0%
Isoleucine 1.519mg 0.785mg 0%
Leucine 2.344mg 1.549mg 0%
Lysine 2.037mg 1.521mg 0%
Methionine 0.641mg 0.243mg 0%
Phenylalanine 1.289mg 1.858mg 0%
Valine 1.635mg 0.937mg 0%
Histidine 0.859mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +1932.2%
Contains more WaterWater +287.3%
Contains more CarbsCarbs +9132.4%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +72825%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.