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  6. Monterey Jack vs. Shark raw

Monterey Jack vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and shark raw

  • Monterey Jack has more calcium, phosphorus, vitamin B2, and zinc; however, shark raw is richer in selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Monterey Jack covers your daily saturated fat needs 91% more than shark raw.
  • Shark raw has 22 times less calcium than monterey Jack. Monterey Jack has 746mg of calcium, while shark raw has 34mg.
  • Shark raw contains less saturated fat.
  • Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Cheese, monterey and Fish, shark, mixed species, raw.

Infographic

Monterey Jack vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +2094.1%
Contains more ZincZinc +597.7%
Contains more PhosphorusPhosphorus +111.4%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +16.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +151.7%
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +182.9%
Contains more Vitamin B2Vitamin B2 +529%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +3059.1%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +406.3%
Contains more Vitamin B12Vitamin B12 +79.5%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Shark raw DV% diff.
Saturated fat 19.066g 0.925g 82%
Calcium 746mg 34mg 71%
Fats 30.28g 4.51g 40%
Selenium 14.5µg 36.5µg 40%
Phosphorus 444mg 210mg 33%
Vitamin B12 0.83µg 1.49µg 28%
Vitamin B2 0.39mg 0.062mg 25%
Vitamin B6 0.079mg 0.4mg 25%
Sodium 600mg 79mg 23%
Zinc 3mg 0.43mg 23%
Vitamin B3 0.093mg 2.938mg 18%
Monounsaturated fat 8.751g 1.808g 17%
Vitamin A 198µg 70µg 14%
Cholesterol 89mg 51mg 13%
Calories 373kcal 130kcal 12%
Vitamin B5 0.21mg 0.695mg 10%
Choline 15.4mg 65mg 9%
Protein 24.48g 20.98g 7%
Vitamin E 0.26mg 1mg 5%
Magnesium 27mg 49mg 5%
Folate 18µg 3µg 4%
Polyunsaturated fat 0.899g 1.195g 2%
Iron 0.72mg 0.84mg 2%
Vitamin B1 0.015mg 0.042mg 2%
Potassium 81mg 160mg 2%
Vitamin K 2.5µg 0.1µg 2%
Carbs 0.68g 0g 0%
Net carbs 0.68g 0g N/A
Vitamin D 22IU 24IU 0%
Sugar 0.5g 0g N/A
Copper 0.032mg 0.033mg 0%
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.011mg 0.015mg 0%
Tryptophan 0.315mg 0.235mg 0%
Threonine 0.871mg 0.92mg 0%
Isoleucine 1.519mg 0.967mg 0%
Leucine 2.344mg 1.705mg 0%
Lysine 2.037mg 1.926mg 0%
Methionine 0.641mg 0.621mg 0%
Phenylalanine 1.289mg 0.819mg 0%
Valine 1.635mg 1.081mg 0%
Histidine 0.859mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +571.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.7%
Contains more WaterWater +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +384%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.