Monterey Jack vs. Sour cream — In-Depth Nutrition Comparison
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Summary of differences between Monterey Jack and Sour cream
- Sour cream has less Calcium, Phosphorus, Zinc, Vitamin B12, Selenium, Vitamin B2, and Vitamin A RAE than Monterey Jack.
- Monterey Jack covers your daily need of Calcium 60% more than Sour cream.
- Monterey Jack has 11 times more Zinc than Sour cream. While Monterey Jack has 3mg of Zinc, Sour cream has only 0.27mg.
- Sour cream has less Sodium.
These are the specific foods used in this comparison Cheese, monterey and Sour cream, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+429.1%
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Iron
+1100%
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Magnesium
+145.5%
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Phosphorus
+422.4%
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Zinc
+1011.1%
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Copper
+220%
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Selenium
+253.7%
Contains
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Potassium
+160.5%
Contains
less
Sodium
-88.3%
Contains
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Calcium
+429.1%
Contains
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Iron
+1100%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+422.4%
Contains
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Zinc
+1011.1%
Contains
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Copper
+220%
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Selenium
+253.7%
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Potassium
+160.5%
Contains
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Sodium
-88.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+76.4%
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Vitamin D
+100%
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Vitamin B2
+62.5%
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Vitamin B3
+32.9%
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Vitamin B6
+295%
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Folate
+63.6%
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Vitamin B12
+176.7%
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Vitamin K
+257.1%
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Vitamin E
+53.8%
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Vitamin C
+∞%
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Vitamin B1
+166.7%
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Vitamin A
+76.4%
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Vitamin D
+100%
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Vitamin B2
+62.5%
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Vitamin B3
+32.9%
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Vitamin B6
+295%
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Folate
+63.6%
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Vitamin B12
+176.7%
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Vitamin K
+257.1%
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Vitamin E
+53.8%
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Vitamin C
+∞%
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Vitamin B1
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+249.7%
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Fats
+114.8%
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Other
+294.4%
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Carbs
+929.4%
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Water
+73.1%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Contains
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Protein
+249.7%
Contains
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Fats
+114.8%
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Other
+294.4%
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Carbs
+929.4%
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Water
+73.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+113.4%
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Polyunsaturated fat
+79.8%
Contains
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Saturated Fat
-54.4%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+113.4%
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Polyunsaturated fat
+79.8%
Contains
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Saturated Fat
-54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 7g |
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| Protein | 24.48g | 7g |
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| Fats | 30.28g | 14.1g |
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| Carbs | 0.68g | 7g |
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| Calories | 373kcal | 181kcal |
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| Sugar | 0.5g | 0.3g |
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| Calcium | 746mg | 141mg |
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| Iron | 0.72mg | 0.06mg |
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| Magnesium | 27mg | 11mg |
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| Phosphorus | 444mg | 85mg |
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| Potassium | 81mg | 211mg |
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| Sodium | 600mg | 70mg |
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| Zinc | 3mg | 0.27mg |
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| Copper | 0.032mg | 0.01mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg | 4.1µg |
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| Vitamin A | 769IU | 436IU |
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| Vitamin A RAE | 198µg | 119µg |
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| Vitamin E | 0.26mg | 0.4mg |
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| Vitamin D | 22IU | 10IU |
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| Vitamin D | 0.6µg | 0.3µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.015mg | 0.04mg |
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| Vitamin B2 | 0.39mg | 0.24mg |
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| Vitamin B3 | 0.093mg | 0.07mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.079mg | 0.02mg |
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| Folate | 18µg | 11µg |
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| Vitamin B12 | 0.83µg | 0.3µg |
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| Vitamin K | 2.5µg | 0.7µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 89mg | 35mg |
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| Saturated Fat | 19.066g | 8.7g |
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| Monounsaturated Fat | 8.751g | 4.1g |
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| Polyunsaturated fat | 0.899g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
72%
15%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Sour cream is lower in Saturated Fat (difference - 10.366g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream is cheaper (difference - $4)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins