Monterey Jack vs. Teff — In-Depth Nutrition Comparison
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What are the differences between Monterey Jack and Teff?
- Monterey Jack is higher in Calcium, yet Teff is higher in Manganese, Copper, Iron, Magnesium, Fiber, Vitamin B1, and Vitamin B6.
- Teff's daily need coverage for Manganese is 401% more.
- Monterey Jack has 50 times more Sodium than Teff. While Monterey Jack has 600mg of Sodium, Teff has only 12mg.
We used Cheese, monterey and Teff, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+314.4%
Contains
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Selenium
+229.5%
Contains
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Iron
+959.7%
Contains
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Magnesium
+581.5%
Contains
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Potassium
+427.2%
Contains
less
Sodium
-98%
Contains
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Zinc
+21%
Contains
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Copper
+2431.3%
Contains
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Manganese
+83900%
Equal in Phosphorus - 429
Contains
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Calcium
+314.4%
Contains
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Selenium
+229.5%
Contains
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Iron
+959.7%
Contains
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Magnesium
+581.5%
Contains
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Potassium
+427.2%
Contains
less
Sodium
-98%
Contains
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Zinc
+21%
Contains
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Copper
+2431.3%
Contains
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Manganese
+83900%
Equal in Phosphorus - 429
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8444.4%
Contains
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Vitamin E
+225%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin B1
+2500%
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Vitamin B3
+3516.1%
Contains
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Vitamin B5
+348.6%
Contains
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Vitamin B6
+510.1%
Contains
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Vitamin A
+8444.4%
Contains
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Vitamin E
+225%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin B1
+2500%
Contains
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Vitamin B3
+3516.1%
Contains
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Vitamin B5
+348.6%
Contains
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Vitamin B6
+510.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.1%
Contains
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Fats
+1172.3%
Contains
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Water
+365%
Contains
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Other
+49.8%
Contains
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Carbs
+10654.4%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Protein
+84.1%
Contains
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Fats
+1172.3%
Contains
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Water
+365%
Contains
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Other
+49.8%
Contains
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Carbs
+10654.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1385.7%
Contains
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Saturated Fat
-97.6%
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Polyunsaturated fat
+19.1%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+1385.7%
Contains
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Saturated Fat
-97.6%
Contains
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Polyunsaturated fat
+19.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 65.13g |
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| Protein | 24.48g | 13.3g |
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| Fats | 30.28g | 2.38g |
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| Carbs | 0.68g | 73.13g |
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| Calories | 373kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 0.5g | 1.84g |
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| Fiber | 0g | 8g |
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| Calcium | 746mg | 180mg |
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| Iron | 0.72mg | 7.63mg |
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| Magnesium | 27mg | 184mg |
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| Phosphorus | 444mg | 429mg |
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| Potassium | 81mg | 427mg |
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| Sodium | 600mg | 12mg |
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| Zinc | 3mg | 3.63mg |
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| Copper | 0.032mg | 0.81mg |
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| Manganese | 0.011mg | 9.24mg |
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| Selenium | 14.5µg | 4.4µg |
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| Vitamin A | 769IU | 9IU |
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| Vitamin A RAE | 198µg | 0µg |
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| Vitamin E | 0.26mg | 0.08mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.39mg |
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| Vitamin B2 | 0.39mg | 0.27mg |
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| Vitamin B3 | 0.093mg | 3.363mg |
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| Vitamin B5 | 0.21mg | 0.942mg |
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| Vitamin B6 | 0.079mg | 0.482mg |
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| Folate | 18µg |
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| Vitamin B12 | 0.83µg |
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| Vitamin K | 2.5µg | 1.9µg |
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| Tryptophan | 0.315mg | 0.139mg |
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| Threonine | 0.871mg | 0.51mg |
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| Isoleucine | 1.519mg | 0.501mg |
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| Leucine | 2.344mg | 1.068mg |
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| Lysine | 2.037mg | 0.376mg |
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| Methionine | 0.641mg | 0.428mg |
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| Phenylalanine | 1.289mg | 0.698mg |
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| Valine | 1.635mg | 0.686mg |
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| Histidine | 0.859mg | 0.301mg |
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| Cholesterol | 89mg |
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| Saturated Fat | 19.066g | 0.449g |
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| Monounsaturated Fat | 8.751g | 0.589g |
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| Polyunsaturated fat | 0.899g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
72%
229%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 588mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 18.617g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 27)
Which food is cheaper?
Teff is cheaper (difference - $4)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 1.34g)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.