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  6. Mortadella vs. Bean raw

Mortadella vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between mortadella and bean raw

  • Mortadella has more vitamin B2 and vitamin B12; however, bean raw is richer in folate, copper, fiber, vitamin B1, manganese, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11753% more.
  • Bean raw contains less sodium.

The food varieties used in the comparison are Mortadella, beef, pork and Beans, pinto, mature seeds, raw.

Infographic

Mortadella vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +754.6%
Contains more IronIron +262.1%
Contains more CopperCopper +1388.3%
Contains more PhosphorusPhosphorus +323.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3726.7%
Contains more SeleniumSelenium +23.5%
~equal in Zinc ~2.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72069.8%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +499.2%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +264.6%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +17400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Choline ~66.2mg

All nutrients comparison - raw data values

Nutrient Mortadella Bean raw DV% diff.
Vitamin B2 153mg 0.212mg 11753%
Folate 3µg 525µg 131%
Copper 0.06mg 0.893mg 93%
Fiber 0g 15.5g 62%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 12mg 54%
Vitamin B1 0.119mg 0.713mg 50%
Manganese 0.03mg 1.148mg 49%
Iron 1.4mg 5.07mg 46%
Phosphorus 97mg 411mg 45%
Saturated fat 9.51g 0.235g 42%
Magnesium 11mg 176mg 39%
Fats 25.39g 1.23g 37%
Potassium 163mg 1393mg 36%
Monounsaturated fat 11.38g 0.229g 28%
Vitamin B6 0.13mg 0.474mg 26%
Carbs 3.05g 62.55g 20%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.407g 18%
Starch 34.17g 14%
Protein 16.37g 21.42g 10%
Calcium 18mg 113mg 10%
Selenium 22.6µg 27.9µg 10%
Vitamin B3 2.673mg 1.174mg 9%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.44mg 0.785mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 1.6µg 5.6µg 3%
Calories 311kcal 347kcal 2%
Zinc 2.1mg 2.28mg 2%
Choline 72.2mg 66.2mg 1%
Net carbs 3.05g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.152mg 0.237mg 0%
Threonine 0.633mg 0.81mg 0%
Isoleucine 0.708mg 0.871mg 0%
Leucine 1.213mg 1.558mg 0%
Lysine 1.262mg 1.356mg 0%
Methionine 0.394mg 0.259mg 0%
Phenylalanine 0.598mg 1.095mg 0%
Valine 0.735mg 0.998mg 0%
Histidine 0.52mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1964.2%
Contains more WaterWater +361.6%
Contains more ProteinProtein +30.8%
Contains more CarbsCarbs +1950.8%
Contains more OtherOther +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4869.4%
Contains more Poly. FatPolyunsaturated fat +666.6%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.