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Mortadella vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between mortadella and kidney beans raw?

  • Mortadella is higher in vitamin B2 and vitamin B12, yet kidney beans raw is higher in copper, fiber, folate, iron, phosphorus, and manganese.
  • Mortadella's daily need coverage for vitamin B2 is 11752% more.
  • The amount of saturated fat in kidney beans raw is lower.

We used Mortadella, beef, pork and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Mortadella vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +606.3%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +762.6%
Contains more IronIron +485.7%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +319.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3303.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69763%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +344.5%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +1087.5%
Contains more FolateFolate +13033.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2959%
Contains more WaterWater +345.1%
Contains more ProteinProtein +44%
Contains more CarbsCarbs +1867.5%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +17681.3%
Contains more Poly. FatPolyunsaturated fat +582.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Kidney beans raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Kidney beans raw DV% diff.
Vitamin B2 153mg 0.219mg 11752%
Fiber 0g 24.9g 100%
Copper 0.06mg 0.958mg 100%
Folate 3µg 394µg 98%
Iron 1.4mg 8.2mg 85%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 24mg 53%
Phosphorus 97mg 407mg 44%
Manganese 0.03mg 1.021mg 43%
Saturated fat 9.51g 0.12g 43%
Fats 25.39g 0.83g 38%
Potassium 163mg 1406mg 37%
Selenium 22.6µg 3.2µg 35%
Vitamin B1 0.119mg 0.529mg 34%
Magnesium 11mg 140mg 31%
Monounsaturated fat 11.38g 0.064g 28%
Vitamin B6 0.13mg 0.397mg 21%
Cholesterol 56mg 0mg 19%
Carbs 3.05g 60.01g 19%
Polyunsaturated fat 3.12g 0.457g 18%
Vitamin K 1.6µg 19µg 15%
Protein 16.37g 23.58g 14%
Choline 72.2mg 13%
Calcium 18mg 143mg 13%
Vitamin B5 0.44mg 0.78mg 7%
Zinc 2.1mg 2.79mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B3 2.673mg 2.06mg 4%
Calories 311kcal 333kcal 1%
Net carbs 3.05g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin E 0.22mg 0.22mg 0%
Tryptophan 0.152mg 0.279mg 0%
Threonine 0.633mg 0.992mg 0%
Isoleucine 0.708mg 1.041mg 0%
Leucine 1.213mg 1.882mg 0%
Lysine 1.262mg 1.618mg 0%
Methionine 0.394mg 0.355mg 0%
Phenylalanine 0.598mg 1.275mg 0%
Valine 0.735mg 1.233mg 0%
Histidine 0.52mg 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
56%
Kidney beans raw
Minerals Daily Need Coverage Score
49%
Mortadella
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1222mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 9.39g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.