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  6. Mortadella vs. Green bean raw

Mortadella vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between mortadella and green bean raw

  • Mortadella has more vitamin B2, vitamin B12, selenium, and zinc; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Mortadella's daily need coverage for vitamin B2 is 11761% more.
  • Green bean raw contains less cholesterol.

The food varieties used in the comparison are Mortadella, beef, pork and Beans, snap, green, raw.

Infographic

Mortadella vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +35.9%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +155.3%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +15%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B2Vitamin B2 +147015.4%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +371.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +2587.5%
Contains more FolateFolate +1000%
~equal in Vitamin B6 ~0.141mg

All nutrients comparison - raw data values

Nutrient Mortadella Green bean raw DV% diff.
Vitamin B2 153mg 0.104mg 11761%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 6mg 54%
Saturated fat 9.51g 0.05g 43%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 0.22g 39%
Vitamin K 1.6µg 43µg 35%
Protein 16.37g 1.83g 29%
Monounsaturated fat 11.38g 0.01g 28%
Polyunsaturated fat 3.12g 0.113g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.24mg 17%
Calories 311kcal 31kcal 14%
Vitamin C 0mg 12.2mg 14%
Vitamin B3 2.673mg 0.734mg 12%
Fiber 0g 2.7g 11%
Choline 72.2mg 15.3mg 10%
Phosphorus 97mg 38mg 8%
Folate 3µg 33µg 8%
Manganese 0.03mg 0.216mg 8%
Iron 1.4mg 1.03mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.44mg 0.225mg 4%
Magnesium 11mg 25mg 3%
Vitamin B1 0.119mg 0.082mg 3%
Calcium 18mg 37mg 2%
Fructose 1.39g 2%
Copper 0.06mg 0.069mg 1%
Potassium 163mg 211mg 1%
Vitamin E 0.22mg 0.41mg 1%
Carbs 3.05g 6.97g 1%
Vitamin B6 0.13mg 0.141mg 1%
Net carbs 3.05g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.152mg 0.019mg 0%
Threonine 0.633mg 0.079mg 0%
Isoleucine 0.708mg 0.066mg 0%
Leucine 1.213mg 0.112mg 0%
Lysine 1.262mg 0.088mg 0%
Methionine 0.394mg 0.022mg 0%
Phenylalanine 0.598mg 0.067mg 0%
Valine 0.735mg 0.09mg 0%
Histidine 0.52mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +794.5%
Contains more FatsFats +11440.9%
Contains more OtherOther +337.9%
Contains more CarbsCarbs +128.5%
Contains more WaterWater +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +113700%
Contains more Poly. FatPolyunsaturated fat +2661.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.