Mortadella vs. Beef ribs — In-Depth Nutrition Comparison
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What are the main differences between mortadella and beef ribs?
- Mortadella is richer in vitamin B2, yet beef ribs are richer in vitamin B12, zinc, iron, phosphorus, vitamin B6, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11755% higher.
- Mortadella has 19 times more sodium than beef ribs. Mortadella has 1246mg of sodium, while beef ribs have 64mg.
- Beef ribs have a lower glycemic index than mortadella.
We used Mortadella, beef, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more ManganeseManganese | +130.8% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +66.4% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +80426.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +57.4% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +373.8% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.19mg | 11755% |
| Sodium | 1246mg | 64mg | 51% |
| Vitamin B12 | 1.48µg | 2.33µg | 35% |
| Zinc | 2.1mg | 5.76mg | 33% |
| Polyunsaturated fat | 3.12g | 1.05g | 14% |
| Choline | 72.2mg | 13% | |
| Protein | 16.37g | 22.8g | 13% |
| Saturated fat | 9.51g | 12.29g | 13% |
| Iron | 1.4mg | 2.33mg | 12% |
| Phosphorus | 97mg | 172mg | 11% |
| Cholesterol | 56mg | 85mg | 10% |
| Fats | 25.39g | 30.49g | 8% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Vitamin B3 | 2.673mg | 3.64mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.119mg | 0.07mg | 4% |
| Monounsaturated fat | 11.38g | 13.04g | 4% |
| Potassium | 163mg | 290mg | 4% |
| Calories | 311kcal | 372kcal | 3% |
| Selenium | 22.6µg | 21.2µg | 3% |
| Copper | 0.06mg | 0.088mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Vitamin B5 | 0.44mg | 0.37mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 7µg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Tryptophan | 0.152mg | 0.255mg | 0% |
| Threonine | 0.633mg | 0.996mg | 0% |
| Isoleucine | 0.708mg | 1.025mg | 0% |
| Leucine | 1.213mg | 1.802mg | 0% |
| Lysine | 1.262mg | 1.897mg | 0% |
| Methionine | 0.394mg | 0.584mg | 0% |
| Phenylalanine | 0.598mg | 0.89mg | 0% |
| Valine | 0.735mg | 1.109mg | 0% |
| Histidine | 0.52mg | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
39%
Minerals Daily Need Coverage Score
49%
52%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 2.78g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1182mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.