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  6. Mortadella vs. Buckwheat

Mortadella vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between mortadella and buckwheat

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, while buckwheat is higher in manganese and fiber.
  • Mortadella covers your daily vitamin B2 needs 11766% more than buckwheat.
  • Buckwheat is lower in cholesterol.
  • Buckwheat has a higher glycemic index (51) than mortadella (28).

Specific food types used in this comparison are Mortadella, beef, pork and Buckwheat groats, roasted, cooked.

Infographic

Mortadella vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +75%
Contains more ZincZinc +244.3%
Contains more PhosphorusPhosphorus +38.6%
Contains more SeleniumSelenium +927.3%
Contains more MagnesiumMagnesium +363.6%
Contains more CopperCopper +143.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.5%
Contains more Vitamin B2Vitamin B2 +392207.7%
Contains more Vitamin B3Vitamin B3 +184.4%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +259.2%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Buckwheat DV% diff.
Vitamin B2 153mg 0.039mg 11766%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0.134g 43%
Fats 25.39g 0.62g 38%
Selenium 22.6µg 2.2µg 37%
Monounsaturated fat 11.38g 0.188g 28%
Protein 16.37g 3.38g 26%
Polyunsaturated fat 3.12g 0.188g 20%
Cholesterol 56mg 0mg 19%
Manganese 0.03mg 0.403mg 16%
Zinc 2.1mg 0.61mg 14%
Vitamin B3 2.673mg 0.94mg 11%
Fiber 0g 2.7g 11%
Calories 311kcal 92kcal 11%
Magnesium 11mg 51mg 10%
Copper 0.06mg 0.146mg 10%
Choline 72.2mg 20.1mg 9%
Iron 1.4mg 0.8mg 8%
Vitamin B1 0.119mg 0.04mg 7%
Carbs 3.05g 19.94g 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.13mg 0.077mg 4%
Phosphorus 97mg 70mg 4%
Folate 3µg 14µg 3%
Vitamin B5 0.44mg 0.359mg 2%
Potassium 163mg 88mg 2%
Calcium 18mg 7mg 1%
Vitamin E 0.22mg 0.09mg 1%
Net carbs 3.05g 17.24g N/A
Sugar 0g 0.9g N/A
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.152mg 0.049mg 0%
Threonine 0.633mg 0.129mg 0%
Isoleucine 0.708mg 0.127mg 0%
Leucine 1.213mg 0.212mg 0%
Lysine 1.262mg 0.172mg 0%
Methionine 0.394mg 0.044mg 0%
Phenylalanine 0.598mg 0.133mg 0%
Valine 0.735mg 0.173mg 0%
Histidine 0.52mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +384.3%
Contains more FatsFats +3995.2%
Contains more OtherOther +572.1%
Contains more CarbsCarbs +553.8%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +5953.2%
Contains more Poly. FatPolyunsaturated fat +1559.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.