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  6. Mortadella vs. Coconut milk

Mortadella vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between mortadella and coconut milk?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, yet coconut milk is higher in manganese and copper.
  • Mortadella's daily need coverage for vitamin B2 is 11769% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of mortadella is lower.

We used Mortadella, beef, pork and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Mortadella vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +213.4%
Contains more SeleniumSelenium +264.5%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +17.1%
Contains more CopperCopper +343.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2953.3%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more Vitamin B6Vitamin B6 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +749.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Coconut milk DV% diff.
Vitamin B2 153mg 0mg 11769%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 15mg 54%
Saturated fat 9.51g 21.14g 53%
Manganese 0.03mg 0.916mg 39%
Selenium 22.6µg 6.2µg 30%
Protein 16.37g 2.29g 28%
Monounsaturated fat 11.38g 1.014g 26%
Copper 0.06mg 0.266mg 23%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.261g 19%
Zinc 2.1mg 0.67mg 13%
Choline 72.2mg 8.5mg 12%
Vitamin B3 2.673mg 0.76mg 12%
Fiber 0g 2.2g 9%
Vitamin B1 0.119mg 0.026mg 8%
Vitamin B6 0.13mg 0.033mg 7%
Magnesium 11mg 37mg 6%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.183mg 5%
Vitamin D 1µg 0µg 5%
Calories 311kcal 230kcal 4%
Vitamin C 0mg 2.8mg 3%
Iron 1.4mg 1.64mg 3%
Potassium 163mg 263mg 3%
Folate 3µg 16µg 3%
Fats 25.39g 23.84g 2%
Vitamin K 1.6µg 0.1µg 1%
Carbs 3.05g 5.54g 1%
Net carbs 3.05g 3.34g N/A
Calcium 18mg 16mg 0%
Sugar 0g 3.34g N/A
Phosphorus 97mg 100mg 0%
Vitamin E 0.22mg 0.15mg 0%
Tryptophan 0.152mg 0.027mg 0%
Threonine 0.633mg 0.083mg 0%
Isoleucine 0.708mg 0.09mg 0%
Leucine 1.213mg 0.17mg 0%
Lysine 1.262mg 0.101mg 0%
Methionine 0.394mg 0.043mg 0%
Phenylalanine 0.598mg 0.116mg 0%
Valine 0.735mg 0.139mg 0%
Histidine 0.52mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +614.8%
Contains more OtherOther +307%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +29.3%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +1022.3%
Contains more Poly. FatPolyunsaturated fat +1095.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.