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  6. Mortadella vs. Plantain raw

Mortadella vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between mortadella and plantain raw?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc, yet plantain raw is higher in vitamin A, vitamin C, and vitamin B6.
  • Mortadella's daily need coverage for vitamin B2 is 11765% more.
  • The amount of cholesterol in plantain raw is lower.

We used Mortadella, beef, pork and Plantains, raw types in this article.

Infographic

Mortadella vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +500%
Contains more IronIron +133.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +185.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1406.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +206.1%
Contains more CopperCopper +35%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.8%
Contains more Vitamin B2Vitamin B2 +283233.3%
Contains more Vitamin B3Vitamin B3 +289.7%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +434.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Mortadella Plantain raw DV% diff.
Vitamin B2 153mg 0.054mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0.143g 43%
Selenium 22.6µg 1.5µg 38%
Fats 25.39g 0.37g 38%
Protein 16.37g 1.3g 30%
Monounsaturated fat 11.38g 0.032g 28%
Polyunsaturated fat 3.12g 0.069g 20%
Vitamin C 0mg 18.4mg 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.14mg 18%
Vitamin B6 0.13mg 0.299mg 13%
Vitamin B3 2.673mg 0.686mg 12%
Choline 72.2mg 13.5mg 11%
Carbs 3.05g 31.89g 10%
Potassium 163mg 499mg 10%
Iron 1.4mg 0.6mg 10%
Calories 311kcal 122kcal 9%
Fiber 0g 2.3g 9%
Phosphorus 97mg 34mg 9%
Vitamin A 0µg 56µg 6%
Vitamin B1 0.119mg 0.052mg 6%
Magnesium 11mg 37mg 6%
Folate 3µg 22µg 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin B5 0.44mg 0.26mg 4%
Calcium 18mg 3mg 2%
Copper 0.06mg 0.081mg 2%
Vitamin E 0.22mg 0.14mg 1%
Vitamin K 1.6µg 0.7µg 1%
Manganese 0.03mg 1%
Net carbs 3.05g 29.59g N/A
Sugar 0g 15g N/A
Tryptophan 0.152mg 0.015mg 0%
Threonine 0.633mg 0.034mg 0%
Isoleucine 0.708mg 0.036mg 0%
Leucine 1.213mg 0.059mg 0%
Lysine 1.262mg 0.06mg 0%
Methionine 0.394mg 0.017mg 0%
Phenylalanine 0.598mg 0.044mg 0%
Valine 0.735mg 0.046mg 0%
Histidine 0.52mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1159.2%
Contains more FatsFats +6762.2%
Contains more OtherOther +149.1%
Contains more CarbsCarbs +945.6%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +35462.5%
Contains more Poly. FatPolyunsaturated fat +4421.7%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.