Mortadella vs. Egg white — In-Depth Nutrition Comparison
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The main differences between mortadella and egg whites
- Egg whites contain less vitamin B2, vitamin B12, zinc, iron, vitamin B3, choline, and phosphorus than mortadella.
- Daily need coverage for vitamin B2 for mortadella is 11735% higher.
- Mortadella has a higher glycemic index than egg whites.
Food types used in this article are Mortadella, beef, pork and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +13% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2875% |
| Contains more Vitamin B2Vitamin B2 | +34751.9% |
| Contains more Vitamin B3Vitamin B3 | +2445.7% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +1544.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +6463.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.439mg | 11735% |
| Vitamin B12 | 1.48µg | 0.09µg | 58% |
| Sodium | 1246mg | 166mg | 47% |
| Saturated fat | 9.51g | 0g | 43% |
| Fats | 25.39g | 0.17g | 39% |
| Monounsaturated fat | 11.38g | 0g | 28% |
| Polyunsaturated fat | 3.12g | 0g | 21% |
| Zinc | 2.1mg | 0.03mg | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Iron | 1.4mg | 0.08mg | 17% |
| Vitamin B3 | 2.673mg | 0.105mg | 16% |
| Choline | 72.2mg | 1.1mg | 13% |
| Calories | 311kcal | 52kcal | 13% |
| Phosphorus | 97mg | 15mg | 12% |
| Protein | 16.37g | 10.9g | 11% |
| Vitamin B6 | 0.13mg | 0.005mg | 10% |
| Vitamin B1 | 0.119mg | 0.004mg | 10% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 22.6µg | 20µg | 5% |
| Vitamin B5 | 0.44mg | 0.19mg | 5% |
| Copper | 0.06mg | 0.023mg | 4% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Carbs | 3.05g | 0.73g | 1% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Net carbs | 3.05g | 0.73g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 163mg | 163mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.152mg | 0.125mg | 0% |
| Threonine | 0.633mg | 0.449mg | 0% |
| Isoleucine | 0.708mg | 0.661mg | 0% |
| Leucine | 1.213mg | 1.016mg | 0% |
| Lysine | 1.262mg | 0.806mg | 0% |
| Methionine | 0.394mg | 0.399mg | 0% |
| Phenylalanine | 0.598mg | 0.686mg | 0% |
| Valine | 0.735mg | 0.809mg | 0% |
| Histidine | 0.52mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +14835.3% |
| Contains more CarbsCarbs | +317.8% |
| Contains more OtherOther | +358.7% |
| Contains more WaterWater | +67.4% |
