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  6. Mortadella vs. Game raw

Mortadella vs. Game raw — In-Depth Nutrition Comparison

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The main differences between Mortadella and Game raw

  • Mortadella has more Vitamin B2, and Selenium, however, Game raw has more Vitamin B12, Iron, Vitamin B3, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B2 from Mortadella is 11732% higher.
  • Game raw has 24 times less Sodium than Mortadella. Mortadella has 1246mg of Sodium, while Game raw has 51mg.

Food types used in this article are Mortadella, beef, pork and Game meat, deer, raw.

Infographic

Mortadella vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
3
:
7
Game raw
Game raw
Contains more Calcium +260%
Contains more Selenium +133%
Contains more Iron +142.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +108.2%
Contains more Potassium +95.1%
Contains less Sodium -95.9%
Contains more Copper +321.7%
Contains more Manganese +36.7%
Equal in Zinc - 2.09
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +260%
Contains more Selenium +133%
Contains more Iron +142.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +108.2%
Contains more Potassium +95.1%
Contains less Sodium -95.9%
Contains more Copper +321.7%
Contains more Manganese +36.7%
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
5
Game raw
Game raw
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +326.4%
Equal in Vitamin E - 0.2
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 40% 4%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +326.4%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Game raw
Game raw
Contains more Fats +949.2%
Contains more Carbs +∞%
Contains more Other +175.2%
Contains more Protein +40.3%
Contains more Water +40.7%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +949.2%
Contains more Carbs +∞%
Contains more Other +175.2%
Contains more Protein +40.3%
Contains more Water +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +1598.5%
Contains more Polyunsaturated fat +563.8%
Contains less Saturated Fat -90%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1598.5%
Contains more Polyunsaturated fat +563.8%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Game raw Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 22.96g Game raw
Fats 25.39g 2.42g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 120kcal Mortadella
Calcium 18mg 5mg Mortadella
Iron 1.4mg 3.4mg Game raw
Magnesium 11mg 23mg Game raw
Phosphorus 97mg 202mg Game raw
Potassium 163mg 318mg Game raw
Sodium 1246mg 51mg Game raw
Zinc 2.1mg 2.09mg Mortadella
Copper 0.06mg 0.253mg Game raw
Manganese 0.03mg 0.041mg Game raw
Selenium 22.6µg 9.7µg Mortadella
Vitamin E 0.22mg 0.2mg Mortadella
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.119mg 0.22mg Game raw
Vitamin B2 153mg 0.48mg Mortadella
Vitamin B3 2.673mg 6.37mg Game raw
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0.37mg Game raw
Folate 3µg 4µg Game raw
Vitamin B12 1.48µg 6.31µg Game raw
Choline 72.2mg Mortadella
Vitamin K 1.6µg 1.1µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg 1.08mg Game raw
Isoleucine 0.708mg 0.908mg Game raw
Leucine 1.213mg 1.951mg Game raw
Lysine 1.262mg 2.006mg Game raw
Methionine 0.394mg 0.566mg Game raw
Phenylalanine 0.598mg 0.937mg Game raw
Valine 0.735mg 1.073mg Game raw
Histidine 0.52mg 1.135mg Game raw
Cholesterol 56mg 85mg Mortadella
Saturated Fat 9.51g 0.95g Game raw
Monounsaturated Fat 11.38g 0.67g Mortadella
Polyunsaturated fat 3.12g 0.47g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Game raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
Mortadella
90%
Game raw
Minerals Daily Need Coverage Score
49%
Mortadella
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1195mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 8.56g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.