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  6. Mortadella vs. Game raw

Mortadella vs. Game raw — In-Depth Nutrition Comparison

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The main differences between mortadella and game raw

  • Mortadella has more vitamin B2 and selenium; however, game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B2 for mortadella is 11732% higher.
  • Game raw has 24 times less sodium than mortadella. Mortadella has 1246mg of sodium, while game raw has 51mg.
  • Mortadella has a higher glycemic index than game raw.

Food types used in this article are Mortadella, beef, pork and Game meat, deer, raw.

Infographic

Mortadella vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +133%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +142.9%
Contains more CopperCopper +321.7%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +36.7%
~equal in Zinc ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31775%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +326.4%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Mortadella Game raw DV% diff.
Vitamin B2 153mg 0.48mg 11732%
Vitamin B12 1.48µg 6.31µg 201%
Sodium 1246mg 51mg 52%
Saturated fat 9.51g 0.95g 39%
Fats 25.39g 2.42g 35%
Monounsaturated fat 11.38g 0.67g 27%
Iron 1.4mg 3.4mg 25%
Selenium 22.6µg 9.7µg 23%
Vitamin B3 2.673mg 6.37mg 23%
Copper 0.06mg 0.253mg 21%
Polyunsaturated fat 3.12g 0.47g 18%
Vitamin B6 0.13mg 0.37mg 18%
Phosphorus 97mg 202mg 15%
Choline 72.2mg 13%
Protein 16.37g 22.96g 13%
Calories 311kcal 120kcal 10%
Cholesterol 56mg 85mg 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.119mg 0.22mg 8%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Potassium 163mg 318mg 5%
Magnesium 11mg 23mg 3%
Carbs 3.05g 0g 1%
Calcium 18mg 5mg 1%
Net carbs 3.05g 0g N/A
Zinc 2.1mg 2.09mg 0%
Vitamin E 0.22mg 0.2mg 0%
Manganese 0.03mg 0.041mg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 1.08mg 0%
Isoleucine 0.708mg 0.908mg 0%
Leucine 1.213mg 1.951mg 0%
Lysine 1.262mg 2.006mg 0%
Methionine 0.394mg 0.566mg 0%
Phenylalanine 0.598mg 0.937mg 0%
Valine 0.735mg 1.073mg 0%
Histidine 0.52mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +949.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.2%
Contains more ProteinProtein +40.3%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1598.5%
Contains more Poly. FatPolyunsaturated fat +563.8%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.