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  6. Mortadella vs. Jícama raw

Mortadella vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between mortadella and jícama raw

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and vitamin B3, while jícama raw has more vitamin C and fiber.
  • Mortadella covers your daily need for vitamin B2, 11767% more than jícama raw.
  • The amount of cholesterol in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of mortadella is 28.

These are the specific foods used in this comparison Mortadella, beef, pork and Yambean (jicama), raw.

Infographic

Mortadella vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +50%
Contains more IronIron +133.3%
Contains more CopperCopper +25%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +438.9%
Contains more SeleniumSelenium +3128.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +100%
~equal in Magnesium ~12mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495%
Contains more Vitamin B2Vitamin B2 +527486.2%
Contains more Vitamin B3Vitamin B3 +1236.5%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +430.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Mortadella Jícama raw DV% diff.
Vitamin B2 153mg 0.029mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0.021g 43%
Selenium 22.6µg 0.7µg 40%
Fats 25.39g 0.09g 39%
Protein 16.37g 0.72g 31%
Monounsaturated fat 11.38g 0.005g 28%
Vitamin C 0mg 20.2mg 22%
Polyunsaturated fat 3.12g 0.043g 21%
Fiber 0g 4.9g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.16mg 18%
Vitamin B3 2.673mg 0.2mg 15%
Calories 311kcal 38kcal 14%
Phosphorus 97mg 18mg 11%
Choline 72.2mg 13.6mg 11%
Iron 1.4mg 0.6mg 10%
Vitamin B1 0.119mg 0.02mg 8%
Vitamin B6 0.13mg 0.042mg 7%
Vitamin B5 0.44mg 0.135mg 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Carbs 3.05g 8.82g 2%
Vitamin E 0.22mg 0.46mg 2%
Folate 3µg 12µg 2%
Copper 0.06mg 0.048mg 1%
Vitamin K 1.6µg 0.3µg 1%
Calcium 18mg 12mg 1%
Manganese 0.03mg 0.06mg 1%
Net carbs 3.05g 3.92g N/A
Magnesium 11mg 12mg 0%
Potassium 163mg 150mg 0%
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0.018mg 0%
Isoleucine 0.708mg 0.016mg 0%
Leucine 1.213mg 0.025mg 0%
Lysine 1.262mg 0.026mg 0%
Methionine 0.394mg 0.007mg 0%
Phenylalanine 0.598mg 0.017mg 0%
Valine 0.735mg 0.022mg 0%
Histidine 0.52mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2173.6%
Contains more FatsFats +28111.1%
Contains more OtherOther +863.3%
Contains more CarbsCarbs +189.2%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +227500%
Contains more Poly. FatPolyunsaturated fat +7155.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.