Mortadella vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are mortadella and oyster breaded and fried different?
- Mortadella is richer in vitamin B2, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
- Mortadella covers your daily need for vitamin B2, 11754% more than oyster breaded and fried.
- Mortadella contains 3 times more sodium than oyster breaded and fried. Mortadella contains 1246mg of sodium, while oyster breaded and fried contains 417mg.
- Mortadella has a higher glycemic index (28) than oyster breaded and fried (0).
Mortadella, beef, pork and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +396.4% |
| Contains more CopperCopper | +7056.7% |
| Contains more ZincZinc | +4049% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +1533.3% |
| Contains more SeleniumSelenium | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75642.6% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +956.1% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.202mg | 11754% |
| Zinc | 2.1mg | 87.13mg | 773% |
| Vitamin B12 | 1.48µg | 15.63µg | 590% |
| Copper | 0.06mg | 4.294mg | 470% |
| Selenium | 22.6µg | 66.5µg | 80% |
| Iron | 1.4mg | 6.95mg | 69% |
| Sodium | 1246mg | 417mg | 36% |
| Saturated fat | 9.51g | 3.197g | 29% |
| Manganese | 0.03mg | 0.49mg | 20% |
| Fats | 25.39g | 12.58g | 20% |
| Monounsaturated fat | 11.38g | 4.702g | 17% |
| Protein | 16.37g | 8.77g | 15% |
| Choline | 72.2mg | 13% | |
| Magnesium | 11mg | 58mg | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Phosphorus | 97mg | 159mg | 9% |
| Folate | 3µg | 31µg | 7% |
| Vitamin B3 | 2.673mg | 1.65mg | 6% |
| Calories | 311kcal | 199kcal | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 56mg | 71mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 18mg | 62mg | 4% |
| Vitamin B1 | 0.119mg | 0.15mg | 3% |
| Vitamin B5 | 0.44mg | 0.27mg | 3% |
| Carbs | 3.05g | 11.62g | 3% |
| Potassium | 163mg | 244mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 3.12g | 3.313g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 3.05g | 11.62g | N/A |
| Tryptophan | 0.152mg | 0.105mg | 0% |
| Threonine | 0.633mg | 0.365mg | 0% |
| Isoleucine | 0.708mg | 0.396mg | 0% |
| Leucine | 1.213mg | 0.638mg | 0% |
| Lysine | 1.262mg | 0.582mg | 0% |
| Methionine | 0.394mg | 0.199mg | 0% |
| Phenylalanine | 0.598mg | 0.352mg | 0% |
| Valine | 0.735mg | 0.409mg | 0% |
| Histidine | 0.52mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +101.8% |
| Contains more OtherOther | +25.1% |
| Contains more CarbsCarbs | +281% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +142% |
| Contains less Sat. FatSaturated fat | -66.4% |
~equal in
Polyunsaturated fat
~3.313g