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  6. Mortadella vs. Mung bean

Mortadella vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between mortadella and mung beans

  • Mortadella is richer in vitamin B2 and vitamin B12, while mung beans are higher in folate, copper, iron, fiber, manganese, and magnesium.
  • Mortadella covers your daily vitamin B2 needs 11751% more than mung beans.
  • Mung beans are lower in sodium.

Specific food types used in this comparison are Mortadella, beef, pork and Mung beans, mature seeds, raw.

Infographic

Mortadella vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +175.6%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +664.4%
Contains more IronIron +381.4%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +278.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65565.2%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B1Vitamin B1 +421.8%
Contains more Vitamin B5Vitamin B5 +334.1%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +20733.3%
Contains more CholineCholine +35.6%

All nutrients comparison - raw data values

Nutrient Mortadella Mung bean DV% diff.
Vitamin B2 153mg 0.233mg 11751%
Folate 3µg 625µg 156%
Copper 0.06mg 0.941mg 98%
Iron 1.4mg 6.74mg 67%
Fiber 0g 16.3g 65%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 15mg 54%
Manganese 0.03mg 1.035mg 44%
Saturated fat 9.51g 0.348g 42%
Magnesium 11mg 189mg 42%
Vitamin B1 0.119mg 0.621mg 42%
Phosphorus 97mg 367mg 39%
Fats 25.39g 1.15g 37%
Potassium 163mg 1246mg 32%
Vitamin B5 0.44mg 1.91mg 29%
Monounsaturated fat 11.38g 0.161g 28%
Selenium 22.6µg 8.2µg 26%
Carbs 3.05g 62.62g 20%
Vitamin B6 0.13mg 0.382mg 19%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.384g 18%
Protein 16.37g 23.86g 15%
Calcium 18mg 132mg 11%
Vitamin K 1.6µg 9µg 6%
Vitamin D 1µg 0µg 5%
Choline 72.2mg 97.9mg 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 4.8mg 5%
Zinc 2.1mg 2.68mg 5%
Vitamin B3 2.673mg 2.251mg 3%
Calories 311kcal 347kcal 2%
Vitamin E 0.22mg 0.51mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 3.05g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.152mg 0.26mg 0%
Threonine 0.633mg 0.782mg 0%
Isoleucine 0.708mg 1.008mg 0%
Leucine 1.213mg 1.847mg 0%
Lysine 1.262mg 1.664mg 0%
Methionine 0.394mg 0.286mg 0%
Phenylalanine 0.598mg 1.443mg 0%
Valine 0.735mg 1.237mg 0%
Histidine 0.52mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2107.8%
Contains more WaterWater +477.9%
Contains more ProteinProtein +45.8%
Contains more CarbsCarbs +1953.1%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6968.3%
Contains more Poly. FatPolyunsaturated fat +712.5%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.