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  6. Mortadella vs. Mustard Greens Raw

Mortadella vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between mortadella and mustard Greens Raw

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mortadella covers your daily vitamin B2 needs 11761% more than mustard Greens Raw.
  • Mustard Greens Raw are lower in cholesterol.

Specific food types used in this comparison are Mortadella, beef, pork and Mustard greens, raw.

Infographic

Mortadella vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +67.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2411.1%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +17.1%
Contains more CopperCopper +175%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +138990.9%
Contains more Vitamin B3Vitamin B3 +234.1%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +813.6%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +15993.8%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Mortadella Mustard Greens Raw DV% diff.
Vitamin B2 153mg 0.11mg 11761%
Vitamin K 1.6µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 20mg 53%
Saturated fat 9.51g 0.01g 43%
Selenium 22.6µg 0.9µg 39%
Fats 25.39g 0.42g 38%
Monounsaturated fat 11.38g 0.092g 28%
Protein 16.37g 2.86g 27%
Polyunsaturated fat 3.12g 0.038g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.25mg 17%
Vitamin A 0µg 151µg 17%
Calories 311kcal 27kcal 14%
Fiber 0g 3.2g 13%
Choline 72.2mg 0.5mg 13%
Copper 0.06mg 0.165mg 12%
Vitamin B3 2.673mg 0.8mg 12%
Vitamin E 0.22mg 2.01mg 12%
Calcium 18mg 115mg 10%
Potassium 163mg 384mg 7%
Phosphorus 97mg 58mg 6%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.21mg 5%
Magnesium 11mg 32mg 5%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.13mg 0.18mg 4%
Vitamin B1 0.119mg 0.08mg 3%
Iron 1.4mg 1.64mg 3%
Folate 3µg 12µg 2%
Manganese 0.03mg 1%
Carbs 3.05g 4.67g 1%
Net carbs 3.05g 1.47g N/A
Sugar 0g 1.32g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +472.4%
Contains more FatsFats +5945.2%
Contains more OtherOther +114.1%
Contains more CarbsCarbs +53.1%
Contains more WaterWater +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +12269.6%
Contains more Poly. FatPolyunsaturated fat +8110.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.