Mortadella vs. Pork hock — In-Depth Nutrition Comparison
Compare
How are Mortadella and Pork hock different?
- Mortadella is richer in Vitamin B2, Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B6, while Pork hock is higher in Selenium.
- Mortadella covers your daily need of Vitamin B2 11764% more than Pork hock.
- Mortadella contains 3 times more Potassium than Pork hock. Mortadella contains 163mg of Potassium, while Pork hock contains 47mg.
- Pork hock is lower in Saturated Fat.
Mortadella, beef, pork and Pork, pickled pork hocks types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +246.8% |
| Contains more IronIron | +22.8% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +36.4% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -15.7% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +224900% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +190.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated Fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
| Contains less Sat. FatSaturated Fat | -66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 311kcal | 171kcal |
|
| Protein | 16.37g | 19.11g |
|
| Fats | 25.39g | 10.54g |
|
| Net carbs | 3.05g | 0g |
|
| Carbs | 3.05g | 0g |
|
| Cholesterol | 56mg | 89mg |
|
| Vitamin D | 41IU |
|
|
| Magnesium | 11mg | 6mg |
|
| Calcium | 18mg | 19mg |
|
| Potassium | 163mg | 47mg |
|
| Iron | 1.4mg | 1.14mg |
|
| Copper | 0.06mg | 0.082mg |
|
| Zinc | 2.1mg | 2.38mg |
|
| Phosphorus | 97mg | 60mg |
|
| Sodium | 1246mg | 1050mg |
|
| Vitamin A | 0IU | 76IU |
|
| Vitamin A | 0µg | 23µg |
|
| Vitamin E | 0.22mg | 0.17mg |
|
| Vitamin D | 1µg |
|
|
| Manganese | 0.03mg | 0.022mg |
|
| Selenium | 22.6µg | 26.3µg |
|
| Vitamin B1 | 0.119mg | 0.08mg |
|
| Vitamin B2 | 153mg | 0.068mg |
|
| Vitamin B3 | 2.673mg | 1.1mg |
|
| Vitamin B5 | 0.44mg | 0.344mg |
|
| Vitamin B6 | 0.13mg | 0.064mg |
|
| Vitamin B12 | 1.48µg | 0.51µg |
|
| Vitamin K | 1.6µg | 0µg |
|
| Folate | 3µg | 1µg |
|
| Trans Fat | 0.113g |
|
|
| Choline | 72.2mg |
|
|
| Saturated Fat | 9.51g | 3.231g |
|
| Monounsaturated Fat | 11.38g | 5.134g |
|
| Polyunsaturated fat | 3.12g | 1.198g |
|
| Tryptophan | 0.152mg | 0.038mg |
|
| Threonine | 0.633mg | 0.516mg |
|
| Isoleucine | 0.708mg | 0.325mg |
|
| Leucine | 1.213mg | 0.841mg |
|
| Lysine | 1.262mg | 0.822mg |
|
| Methionine | 0.394mg | 0.211mg |
|
| Phenylalanine | 0.598mg | 0.554mg |
|
| Valine | 0.735mg | 0.478mg |
|
| Histidine | 0.52mg | 0.211mg |
|
| Omega-3 - ALA | 0.042g |
|
|
| Omega-6 - Eicosadienoic acid | 0.045g |
|
|
| Omega-6 - Linoleic acid | 0.986g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
13%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 6.279g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.